| [00:26.610] | 卧似一张弓 站似一棵松 |
| [00:40.80] | 不动不摇坐如钟 走路一阵风 |
| [00:53.820] | 南拳和北腿 少林武当功 |
| [01:07.550] | 太极八卦连环掌 中华有神功 |
| [01:21.250] | 卧似一张弓 站似一棵松 |
| [01:25.500] | 不动不摇坐如钟 走路一阵风 |
| [01:29.750] | 南拳和北腿 少林武当功 |
| [01:34.20] | 太极八卦连环掌 中华有神功 |
| [01:37.700] | (棍扫一大片 枪挑一条线 |
| [01:42.570] | 身轻好似云中燕 豪气冲云天 |
| [01:46.800] | 外练筋骨皮 内练一口气 |
| [01:51.70] | 刚柔并济不低头 我们心中有天地) |
| [02:03.850] | 卧似一张弓 站似一棵松 |
| [02:08.50] | 不动不摇坐如钟 走路一阵风 |
| [02:12.340] | 南拳和北腿 少林武当功 |
| [02:16.560] | 太极八卦连环掌 中华有神功 |
| [02:20.210] | (清风剑在手 双刀就看走 |
| [02:25.60] | 行家功夫一出手 那就知道有没有 |
| [02:29.310] | 手是两扇门 脚下是一条根 |
| [02:33.560] | 四方水土养育了 中华武术魂) |
| [02:51.810] | 东方一条龙 儿女似英雄 |
| [03:05.290] | 天高地远八面风 中华有神功 |
| [03:18.960] | 东方一条龙 儿女似英雄 |
| [03:32.670] | 天高地远八面风 中华有神功 |
| [03:46.380] | 中华有神功 |
| [00:26.610] | wo shi yi zhang gong zhan shi yi ke song |
| [00:40.80] | bu dong bu yao zuo ru zhong zou lu yi zhen feng |
| [00:53.820] | nan quan he bei tui shao lin wu dang gong |
| [01:07.550] | tai ji ba gua lian huan zhang zhong hua you shen gong |
| [01:21.250] | wo shi yi zhang gong zhan shi yi ke song |
| [01:25.500] | bu dong bu yao zuo ru zhong zou lu yi zhen feng |
| [01:29.750] | nan quan he bei tui shao lin wu dang gong |
| [01:34.20] | tai ji ba gua lian huan zhang zhong hua you shen gong |
| [01:37.700] | gun sao yi da pian qiang tiao yi tiao xian |
| [01:42.570] | shen qing hao si yun zhong yan hao qi chong yun tian |
| [01:46.800] | wai lian jin gu pi nei lian yi kou qi |
| [01:51.70] | gang rou bing ji bu di tou wo men xin zhong you tian di |
| [02:03.850] | wo shi yi zhang gong zhan shi yi ke song |
| [02:08.50] | bu dong bu yao zuo ru zhong zou lu yi zhen feng |
| [02:12.340] | nan quan he bei tui shao lin wu dang gong |
| [02:16.560] | tai ji ba gua lian huan zhang zhong hua you shen gong |
| [02:20.210] | qing feng jian zai shou shuang dao jiu kan zou |
| [02:25.60] | hang jia gong fu yi chu shou na jiu zhi dao you mei you |
| [02:29.310] | shou shi liang shan men jiao xia shi yi tiao gen |
| [02:33.560] | si fang shui tu yang yu le zhong hua wu shu hun |
| [02:51.810] | dong fang yi tiao long er nv shi ying xiong |
| [03:05.290] | tian gao di yuan ba mian feng zhong hua you shen gong |
| [03:18.960] | dong fang yi tiao long er nv shi ying xiong |
| [03:32.670] | tian gao di yuan ba mian feng zhong hua you shen gong |
| [03:46.380] | zhong hua you shen gong |
| [00:26.610] | wò shì yī zhāng gōng zhàn shì yī kē sōng |
| [00:40.80] | bù dòng bù yáo zuò rú zhōng zǒu lù yī zhèn fēng |
| [00:53.820] | nán quán hé běi tuǐ shǎo lín wǔ dāng gōng |
| [01:07.550] | tài jí bā guà lián huán zhǎng zhōng huá yǒu shén gōng |
| [01:21.250] | wò shì yī zhāng gōng zhàn shì yī kē sōng |
| [01:25.500] | bù dòng bù yáo zuò rú zhōng zǒu lù yī zhèn fēng |
| [01:29.750] | nán quán hé běi tuǐ shǎo lín wǔ dāng gōng |
| [01:34.20] | tài jí bā guà lián huán zhǎng zhōng huá yǒu shén gōng |
| [01:37.700] | gùn sǎo yī dà piàn qiāng tiāo yī tiáo xiàn |
| [01:42.570] | shēn qīng hǎo sì yún zhōng yàn háo qì chōng yún tiān |
| [01:46.800] | wài liàn jīn gǔ pí nèi liàn yī kǒu qì |
| [01:51.70] | gāng róu bìng jì bù dī tóu wǒ men xīn zhōng yǒu tiān dì |
| [02:03.850] | wò shì yī zhāng gōng zhàn shì yī kē sōng |
| [02:08.50] | bù dòng bù yáo zuò rú zhōng zǒu lù yī zhèn fēng |
| [02:12.340] | nán quán hé běi tuǐ shǎo lín wǔ dāng gōng |
| [02:16.560] | tài jí bā guà lián huán zhǎng zhōng huá yǒu shén gōng |
| [02:20.210] | qīng fēng jiàn zài shǒu shuāng dāo jiù kàn zǒu |
| [02:25.60] | háng jiā gōng fū yī chū shǒu nà jiù zhī dào yǒu méi yǒu |
| [02:29.310] | shǒu shì liǎng shàn mén jiǎo xià shì yī tiáo gēn |
| [02:33.560] | sì fāng shuǐ tǔ yǎng yù le zhōng huá wǔ shù hún |
| [02:51.810] | dōng fāng yī tiáo lóng ér nǚ shì yīng xióng |
| [03:05.290] | tiān gāo dì yuǎn bā miàn fēng zhōng huá yǒu shén gōng |
| [03:18.960] | dōng fāng yī tiáo lóng ér nǚ shì yīng xióng |
| [03:32.670] | tiān gāo dì yuǎn bā miàn fēng zhōng huá yǒu shén gōng |
| [03:46.380] | zhōng huá yǒu shén gōng |
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