| [100:00.00] | adam in chains - billy idol do you want to be hypnotized |
| [100:00.01] | all you have to do is move your body |
| [100:00.02] | in what ever way feels comfortable for you |
| [100:00.03] | just let youself sink into a groove |
| [100:00.04] | and move |
| [100:00.05] | fix your eyes on a spot |
| [100:00.06] | it doesn't matter where |
| [100:00.07] | just fix your eyes on a spot |
| [100:00.08] | and begin to relax |
| [100:00.09] | feel your mind and body |
| [100:00.10] | beginning to wind down |
| [100:00.11] | wind down, wind down and relax |
| [100:00.12] | if you have any thoughts |
| [100:00.13] | just let them drift through your mind |
| [100:00.14] | like beautiful clouds |
| [100:00.15] | across a clear blue sky |
| [100:00.16] | just through your mind and away from you |
| [100:00.17] | through your mind and away |
| [100:00.18] | as you relax |
| [100:00.19] | deeper, deeper and deeper relax |
| [100:00.20] | just let go of stress and tension |
| [100:00.21] | let go of worry and doubt and relax |
| [100:00.22] | imagine a staircase standing in front of you |
| [100:00.23] | with ten, wide, safe, stairs |
| [100:00.24] | down, down to a perfect relaxation |
| [100:00.25] | down to peace and contentment |
| [100:00.26] | down towards the happiness that you deserve |
| [100:00.27] | and as i count down from ten |
| [100:00.28] | take one step with each number |
| [100:00.29] | one step down |
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