[100:00.00]adam in chains - billy idol do you want to be hypnotized
[100:00.01]all you have to do is move your body
[100:00.02]in what ever way feels comfortable for you
[100:00.03]just let youself sink into a groove
[100:00.04]and move
[100:00.05]fix your eyes on a spot
[100:00.06]it doesn't matter where
[100:00.07]just fix your eyes on a spot
[100:00.08]and begin to relax
[100:00.09]feel your mind and body
[100:00.10]beginning to wind down
[100:00.11]wind down, wind down and relax
[100:00.12]if you have any thoughts
[100:00.13]just let them drift through your mind
[100:00.14]like beautiful clouds
[100:00.15]across a clear blue sky
[100:00.16]just through your mind and away from you
[100:00.17]through your mind and away
[100:00.18]as you relax
[100:00.19]deeper, deeper and deeper relax
[100:00.20]just let go of stress and tension
[100:00.21]let go of worry and doubt and relax
[100:00.22]imagine a staircase standing in front of you
[100:00.23]with ten, wide, safe, stairs
[100:00.24]down, down to a perfect relaxation
[100:00.25]down to peace and contentment
[100:00.26]down towards the happiness that you deserve
[100:00.27]and as i count down from ten
[100:00.28]take one step with each number
[100:00.29]one step down