| [00:02.040] | 胸肌 腹肌 三角肌 |
| [00:02.960] | 二头 三头 四头肌 |
| [00:04.520] | |
| [00:08.460] | 炸鸡 烤鸡 卡拉鸡 |
| [00:10.470] | 土鸡 油鸡 放山鸡 |
| [00:12.050] | |
| [00:16.430] | 上上下下左左右 |
| [00:17.740] | |
| [00:18.360] | 跟着我甩身上肉 |
| [00:20.240] | 蝴蝶袖 肚子油 |
| [00:22.050] | 缴了年费还不够 |
| [00:23.240] | |
| [00:23.920] | 教练超壮 她是女生 |
| [00:25.860] | 插销直接插到最深 |
| [00:27.750] | 旁边的女孩跑步认真 |
| [00:29.620] | 旁边的阿伯是他什么人 |
| [00:31.680] | UP and DOWN |
| [00:32.810] | |
| [00:33.330] | AND UP and DOWN |
| [00:34.780] | 持续做八十八组 |
| [00:36.510] | 我就有八块肌 |
| [00:38.710] | AND UP UP and DOWN |
| [00:40.590] | AND UP UP and DOWN |
| [00:42.350] | 明天我不能上班 |
| [00:44.180] | 因为乳酸堆积 |
| [00:45.870] | 积 积 积 积 积... |
| [00:48.370] | |
| [00:51.570] | 胸肌 腹肌 三角肌 |
| [00:53.510] | 二头 三头 四头肌 |
| [00:55.390] | 肌肌肌 肌肌肌 |
| [00:57.140] | 再酸也要用力 |
| [00:59.140] | 炸鸡 烤鸡 卡拉鸡 |
| [01:00.950] | 土鸡 油鸡 放山鸡 |
| [01:02.830] | 完美线条的BODY |
| [01:04.640] | 吃饱才会有力气 |
| [01:06.640] | 跟着老师动吃动 |
| [01:08.520] | 跟着老师动吃动 |
| [01:10.390] | 跟着老师 |
| [01:11.270] | 跟着老师 |
| [01:12.160] | 跟着老师动吃动 |
| [01:14.160] | 跟着跟着老师老师动吃动 |
| [01:15.660] | 跟着跟着老师老师动吃动 |
| [01:17.190] | 跟着跟着老师老师 |
| [01:18.440] | 跟着跟着老师老师 |
| [01:19.570] | 跟着跟着老师老师动吃动 |
| [01:21.570] | |
| [01:36.690] | 现在深呼吸 再喘口气 |
| [01:40.450] | 放下你的炸鸡 |
| [01:42.320] | 我们甩肉去 |
| [01:44.140] | 现在深呼吸 再喘口气 |
| [01:48.200] | 放开那个阿姨 让她飞轮去 |
| [01:52.050] | UP and DOWN |
| [01:53.610] | AND UP and DOWN |
| [01:55.440] | 持续做八十八组 |
| [01:57.310] | 我就有八块肌 |
| [01:59.330] | AND UP UP and DOWN |
| [02:01.180] | AND UP UP and DOWN |
| [02:02.920] | 明天我不能上班 |
| [02:04.680] | 因为乳酸堆积 |
| [02:06.490] | 积 积 积 积 积... |
| [02:09.950] | |
| [02:12.160] | 胸肌 腹肌 三角肌 |
| [02:14.040] | 二头 三头 四头肌 |
| [02:16.030] | 肌肌肌 肌肌肌 |
| [02:17.730] | 再酸也要用力 |
| [02:19.770] | 炸鸡 烤鸡 卡拉鸡 |
| [02:21.710] | 土鸡 油鸡 放山鸡 |
| [02:23.460] | 完美线条的BODY |
| [02:25.270] | 吃饱才会有力气 |
| [02:27.580] | 跟着老师动吃动 |
| [02:29.010] | 跟着老师动吃动 |
| [02:30.890] | 跟着老师 |
| [02:31.700] | 跟着老师 |
| [02:32.510] | 跟着老师动吃动 |
| [02:34.540] | 跟着跟着老师老师动吃动 |
| [02:36.040] | 跟着跟着老师老师动吃动 |
| [02:37.600] | 跟着跟着老师老师 |
| [02:39.030] | 跟着跟着老师老师 |
| [02:40.270] | 跟着跟着老师老师动吃动 |
| [02:42.340] | 双手平举 抖动胸肌 |
| [02:45.710] | |
| [02:46.470] | 阿斯 阿斯 阿斯 阿斯 |
| [02:50.070] | 旁边美女 看我这里 |
| [02:52.910] | |
| [02:53.660] | 乌哈 乌哈乌哈 乌哈 |
| [02:57.570] | 回到青春期 荷尔蒙分泌 |
| [03:00.650] | |
| [03:01.470] | 我要练得跟复仇者联盟一样壮 |
| [03:04.730] | 穿上紧身衣 拿一条毛巾 |
| [03:08.140] | |
| [03:08.950] | 在你心目中我就是无敌铁金刚 |
| [03:11.960] | 刚刚刚刚刚刚刚刚刚 |
| [03:14.690] | |
| [03:16.510] | One more Two more Three more |
| [03:17.820] | 胸肌 腹肌 三角肌 |
| [03:19.760] | 二头 三头 四头肌 |
| [03:21.630] | 肌肌肌 肌肌肌 |
| [03:23.340] | 再酸也要用力 |
| [03:25.370] | 炸鸡 烤鸡 卡拉鸡 |
| [03:27.180] | 土鸡 油鸡 放山鸡 |
| [03:29.010] | 完美线条的BODY |
| [03:30.880] | 吃饱才会有力气 |
| [03:32.710] | 跟着老师动吃动 |
| [03:34.570] | 跟着老师动吃动 |
| [03:36.380] | 跟着老师 |
| [03:37.270] | 跟着老师 |
| [03:38.310] | 跟着老师动吃动 |
| [03:41.870] | 跟着跟着老师老师动吃动 |
| [03:43.090] | 跟着跟着老师老师动吃动 |
| [03:44.710] | 跟着跟着老师老师 |
| [03:46.040] | 跟着跟着老师老师 |
| [03:47.290] | 跟着跟着老师老师动吃动 |
| [00:02.040] | xiong ji fu ji san jiao ji |
| [00:02.960] | er tou san tou si tou ji |
| [00:04.520] | |
| [00:08.460] | zha ji kao ji ka la ji |
| [00:10.470] | tu ji you ji fang shan ji |
| [00:12.050] | |
| [00:16.430] | shang shang xia xia zuo zuo you |
| [00:17.740] | |
| [00:18.360] | gen zhe wo shuai shen shang rou |
| [00:20.240] | hu die xiu du zi you |
| [00:22.050] | jiao le nian fei hai bu gou |
| [00:23.240] | |
| [00:23.920] | jiao lian chao zhuang ta shi nv sheng |
| [00:25.860] | cha xiao zhi jie cha dao zui shen |
| [00:27.750] | pang bian de nv hai pao bu ren zhen |
| [00:29.620] | pang bian de a bo shi ta shen me ren |
| [00:31.680] | UP and DOWN |
| [00:32.810] | |
| [00:33.330] | AND UP and DOWN |
| [00:34.780] | chi xu zuo ba shi ba zu |
| [00:36.510] | wo jiu you ba kuai ji |
| [00:38.710] | AND UP UP and DOWN |
| [00:40.590] | AND UP UP and DOWN |
| [00:42.350] | ming tian wo bu neng shang ban |
| [00:44.180] | yin wei ru suan dui ji |
| [00:45.870] | ji ji ji ji ji... |
| [00:48.370] | |
| [00:51.570] | xiong ji fu ji san jiao ji |
| [00:53.510] | er tou san tou si tou ji |
| [00:55.390] | ji ji ji ji ji ji |
| [00:57.140] | zai suan ye yao yong li |
| [00:59.140] | zha ji kao ji ka la ji |
| [01:00.950] | tu ji you ji fang shan ji |
| [01:02.830] | wan mei xian tiao de BODY |
| [01:04.640] | chi bao cai hui you li qi |
| [01:06.640] | gen zhe lao shi dong chi dong |
| [01:08.520] | gen zhe lao shi dong chi dong |
| [01:10.390] | gen zhe lao shi |
| [01:11.270] | gen zhe lao shi |
| [01:12.160] | gen zhe lao shi dong chi dong |
| [01:14.160] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [01:15.660] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [01:17.190] | gen zhe gen zhe lao shi lao shi |
| [01:18.440] | gen zhe gen zhe lao shi lao shi |
| [01:19.570] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [01:21.570] | |
| [01:36.690] | xian zai shen hu xi zai chuan kou qi |
| [01:40.450] | fang xia ni de zha ji |
| [01:42.320] | wo men shuai rou qu |
| [01:44.140] | xian zai shen hu xi zai chuan kou qi |
| [01:48.200] | fang kai na ge a yi rang ta fei lun qu |
| [01:52.050] | UP and DOWN |
| [01:53.610] | AND UP and DOWN |
| [01:55.440] | chi xu zuo ba shi ba zu |
| [01:57.310] | wo jiu you ba kuai ji |
| [01:59.330] | AND UP UP and DOWN |
| [02:01.180] | AND UP UP and DOWN |
| [02:02.920] | ming tian wo bu neng shang ban |
| [02:04.680] | yin wei ru suan dui ji |
| [02:06.490] | ji ji ji ji ji... |
| [02:09.950] | |
| [02:12.160] | xiong ji fu ji san jiao ji |
| [02:14.040] | er tou san tou si tou ji |
| [02:16.030] | ji ji ji ji ji ji |
| [02:17.730] | zai suan ye yao yong li |
| [02:19.770] | zha ji kao ji ka la ji |
| [02:21.710] | tu ji you ji fang shan ji |
| [02:23.460] | wan mei xian tiao de BODY |
| [02:25.270] | chi bao cai hui you li qi |
| [02:27.580] | gen zhe lao shi dong chi dong |
| [02:29.010] | gen zhe lao shi dong chi dong |
| [02:30.890] | gen zhe lao shi |
| [02:31.700] | gen zhe lao shi |
| [02:32.510] | gen zhe lao shi dong chi dong |
| [02:34.540] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [02:36.040] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [02:37.600] | gen zhe gen zhe lao shi lao shi |
| [02:39.030] | gen zhe gen zhe lao shi lao shi |
| [02:40.270] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [02:42.340] | shuang shou ping ju dou dong xiong ji |
| [02:45.710] | |
| [02:46.470] | a si a si a si a si |
| [02:50.070] | pang bian mei nv kan wo zhe li |
| [02:52.910] | |
| [02:53.660] | wu ha wu ha wu ha wu ha |
| [02:57.570] | hui dao qing chun qi he er meng fen mi |
| [03:00.650] | |
| [03:01.470] | wo yao lian de gen fu chou zhe lian meng yi yang zhuang |
| [03:04.730] | chuan shang jin shen yi na yi tiao mao jin |
| [03:08.140] | |
| [03:08.950] | zai ni xin mu zhong wo jiu shi wu di tie jin gang |
| [03:11.960] | gang gang gang gang gang gang gang gang gang |
| [03:14.690] | |
| [03:16.510] | One more Two more Three more |
| [03:17.820] | xiong ji fu ji san jiao ji |
| [03:19.760] | er tou san tou si tou ji |
| [03:21.630] | ji ji ji ji ji ji |
| [03:23.340] | zai suan ye yao yong li |
| [03:25.370] | zha ji kao ji ka la ji |
| [03:27.180] | tu ji you ji fang shan ji |
| [03:29.010] | wan mei xian tiao de BODY |
| [03:30.880] | chi bao cai hui you li qi |
| [03:32.710] | gen zhe lao shi dong chi dong |
| [03:34.570] | gen zhe lao shi dong chi dong |
| [03:36.380] | gen zhe lao shi |
| [03:37.270] | gen zhe lao shi |
| [03:38.310] | gen zhe lao shi dong chi dong |
| [03:41.870] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [03:43.090] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [03:44.710] | gen zhe gen zhe lao shi lao shi |
| [03:46.040] | gen zhe gen zhe lao shi lao shi |
| [03:47.290] | gen zhe gen zhe lao shi lao shi dong chi dong |
| [00:02.040] | xiōng jī fù jī sān jiǎo jī |
| [00:02.960] | èr tóu sān tóu sì tóu jī |
| [00:04.520] | |
| [00:08.460] | zhá jī kǎo jī kǎ lā jī |
| [00:10.470] | tǔ jī yóu jī fàng shān jī |
| [00:12.050] | |
| [00:16.430] | shàng shàng xià xià zuǒ zuǒ yòu |
| [00:17.740] | |
| [00:18.360] | gēn zhe wǒ shuǎi shēn shàng ròu |
| [00:20.240] | hú dié xiù dǔ zi yóu |
| [00:22.050] | jiǎo le nián fèi hái bù gòu |
| [00:23.240] | |
| [00:23.920] | jiào liàn chāo zhuàng tā shì nǚ shēng |
| [00:25.860] | chā xiāo zhí jiē chā dào zuì shēn |
| [00:27.750] | páng biān de nǚ hái pǎo bù rèn zhēn |
| [00:29.620] | páng biān de ā bó shì tā shén me rén |
| [00:31.680] | UP and DOWN |
| [00:32.810] | |
| [00:33.330] | AND UP and DOWN |
| [00:34.780] | chí xù zuò bā shí bā zǔ |
| [00:36.510] | wǒ jiù yǒu bā kuài jī |
| [00:38.710] | AND UP UP and DOWN |
| [00:40.590] | AND UP UP and DOWN |
| [00:42.350] | míng tiān wǒ bù néng shàng bān |
| [00:44.180] | yīn wèi rǔ suān duī jī |
| [00:45.870] | jī jī jī jī jī... |
| [00:48.370] | |
| [00:51.570] | xiōng jī fù jī sān jiǎo jī |
| [00:53.510] | èr tóu sān tóu sì tóu jī |
| [00:55.390] | jī jī jī jī jī jī |
| [00:57.140] | zài suān yě yào yòng lì |
| [00:59.140] | zhá jī kǎo jī kǎ lā jī |
| [01:00.950] | tǔ jī yóu jī fàng shān jī |
| [01:02.830] | wán měi xiàn tiáo de BODY |
| [01:04.640] | chī bǎo cái huì yǒu lì qì |
| [01:06.640] | gēn zhe lǎo shī dòng chī dòng |
| [01:08.520] | gēn zhe lǎo shī dòng chī dòng |
| [01:10.390] | gēn zhe lǎo shī |
| [01:11.270] | gēn zhe lǎo shī |
| [01:12.160] | gēn zhe lǎo shī dòng chī dòng |
| [01:14.160] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
| [01:15.660] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
| [01:17.190] | gēn zhe gēn zhe lǎo shī lǎo shī |
| [01:18.440] | gēn zhe gēn zhe lǎo shī lǎo shī |
| [01:19.570] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
| [01:21.570] | |
| [01:36.690] | xiàn zài shēn hū xī zài chuǎn kǒu qì |
| [01:40.450] | fàng xià nǐ de zhá jī |
| [01:42.320] | wǒ men shuǎi ròu qù |
| [01:44.140] | xiàn zài shēn hū xī zài chuǎn kǒu qì |
| [01:48.200] | fàng kāi nà gè ā yí ràng tā fēi lún qù |
| [01:52.050] | UP and DOWN |
| [01:53.610] | AND UP and DOWN |
| [01:55.440] | chí xù zuò bā shí bā zǔ |
| [01:57.310] | wǒ jiù yǒu bā kuài jī |
| [01:59.330] | AND UP UP and DOWN |
| [02:01.180] | AND UP UP and DOWN |
| [02:02.920] | míng tiān wǒ bù néng shàng bān |
| [02:04.680] | yīn wèi rǔ suān duī jī |
| [02:06.490] | jī jī jī jī jī... |
| [02:09.950] | |
| [02:12.160] | xiōng jī fù jī sān jiǎo jī |
| [02:14.040] | èr tóu sān tóu sì tóu jī |
| [02:16.030] | jī jī jī jī jī jī |
| [02:17.730] | zài suān yě yào yòng lì |
| [02:19.770] | zhá jī kǎo jī kǎ lā jī |
| [02:21.710] | tǔ jī yóu jī fàng shān jī |
| [02:23.460] | wán měi xiàn tiáo de BODY |
| [02:25.270] | chī bǎo cái huì yǒu lì qì |
| [02:27.580] | gēn zhe lǎo shī dòng chī dòng |
| [02:29.010] | gēn zhe lǎo shī dòng chī dòng |
| [02:30.890] | gēn zhe lǎo shī |
| [02:31.700] | gēn zhe lǎo shī |
| [02:32.510] | gēn zhe lǎo shī dòng chī dòng |
| [02:34.540] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
| [02:36.040] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
| [02:37.600] | gēn zhe gēn zhe lǎo shī lǎo shī |
| [02:39.030] | gēn zhe gēn zhe lǎo shī lǎo shī |
| [02:40.270] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
| [02:42.340] | shuāng shǒu píng jǔ dǒu dòng xiōng jī |
| [02:45.710] | |
| [02:46.470] | ā sī ā sī ā sī ā sī |
| [02:50.070] | páng biān měi nǚ kàn wǒ zhè lǐ |
| [02:52.910] | |
| [02:53.660] | wū hā wū hā wū hā wū hā |
| [02:57.570] | huí dào qīng chūn qī hé ěr méng fēn mì |
| [03:00.650] | |
| [03:01.470] | wǒ yào liàn dé gēn fù chóu zhě lián méng yí yàng zhuàng |
| [03:04.730] | chuān shang jǐn shēn yī ná yī tiáo máo jīn |
| [03:08.140] | |
| [03:08.950] | zài nǐ xīn mù zhōng wǒ jiù shì wú dí tiě jīn gāng |
| [03:11.960] | gāng gāng gāng gāng gāng gāng gāng gāng gāng |
| [03:14.690] | |
| [03:16.510] | One more Two more Three more |
| [03:17.820] | xiōng jī fù jī sān jiǎo jī |
| [03:19.760] | èr tóu sān tóu sì tóu jī |
| [03:21.630] | jī jī jī jī jī jī |
| [03:23.340] | zài suān yě yào yòng lì |
| [03:25.370] | zhá jī kǎo jī kǎ lā jī |
| [03:27.180] | tǔ jī yóu jī fàng shān jī |
| [03:29.010] | wán měi xiàn tiáo de BODY |
| [03:30.880] | chī bǎo cái huì yǒu lì qì |
| [03:32.710] | gēn zhe lǎo shī dòng chī dòng |
| [03:34.570] | gēn zhe lǎo shī dòng chī dòng |
| [03:36.380] | gēn zhe lǎo shī |
| [03:37.270] | gēn zhe lǎo shī |
| [03:38.310] | gēn zhe lǎo shī dòng chī dòng |
| [03:41.870] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
| [03:43.090] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
| [03:44.710] | gēn zhe gēn zhe lǎo shī lǎo shī |
| [03:46.040] | gēn zhe gēn zhe lǎo shī lǎo shī |
| [03:47.290] | gēn zhe gēn zhe lǎo shī lǎo shī dòng chī dòng |
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