|
[ti:] |
|
[ar:] |
|
[al:] |
| [00:10.08] |
Close your eyes and begin to relax |
| [00:12.87] |
Take a deep breath and let it out slowly |
| [00:16.36] |
Concentrate on your breathing |
| [00:18.81] |
With each breath you become more relaxed |
| [00:22.06] |
Imagine a brilliant white light above you |
| [00:25.69] |
Focusing on this light as it flows through your body |
| [00:29.04] |
Allow yourself to drift off as you fall deeper and deeper |
| [00:32.62] |
Into a more relaxed state of mind |
| [00:35.16] |
Now as I count back from ten to one |
| [00:37.29] |
You will feel more peaceful and calm |
| [00:40.41] |
|
| [00:49.14] |
You will enter a safe place where nothing can harm you |
| [00:52.43] |
|
| [00:59.22] |
If at any time you need to come back |
| [01:01.25] |
All you must do is open your eyes |
| [01:04.13] |
One |
| [01:05.23] |
Safe in the light that surrounds me, free of the fear and the pain |
| [01:17.96] |
My subconscious mind starts spinning through time |
| [01:24.69] |
To rejoin the past once again |
| [01:31.58] |
Nothing seems real; I'm starting to feel |
| [01:38.16] |
Lost in the haze of a dream |
| [01:44.44] |
And as I draw near, the scene becomes clear |
| [01:51.13] |
Like watching my life on a screen |
| [01:57.71] |
Hello Victoria, so glad to see you, my friend |
