| [00:11.54] | glaring 瞪眼的 |
| [00:15.48] | grip 握紧 grasp, clasp |
| [00:18.99] | posture 人体的姿势 pose, bearing |
| [00:23.16] | grasp 抓紧 |
| [00:27.57] | Grasp the rope with both hands. |
| [00:30.81] | jerk 急拉 抽搐 |
| [00:35.26] | I felt a jerk when Bill hit the car brakes. |
| [00:40.81] | chuckle 咯咯的（地）笑 |
| [00:44.78] | The comedian couldn't get evena chuckle out of the audience. |
| [00:50.37] | flip 翻滚 overturn （用手指）弹 投 |
| [00:55.15] | The car ran off the road and flipped over in the ditch. |
| [01:00.44] | They flipped a coin to decide who go first. |
| [01:05.60] | stagger 使蹒跚 |
| [01:09.38] | The wounded man staggered along. |
| [01:12.65] | trudge 跋涉 吃力地走 plod, trek |
| [01:17.92] | The soldiers trudged through the thick mud. |
| [01:22.46] | fasten 扣牢 抓住 affix, attach |
| [01:26.84] | In Europe even passengers sitting on the back seats need to fasten their seat belts. |
| [01:34.64] | hurl 猛投 猛冲 throw, fling |
| [01:38.77] | He hurled the brick throught the window. |
| [01:42.24] | face 面对 confront |
| [01:45.38] | The audience faced the speaker. |
| [01:49.22] | leap 跳跃 jump |
| [01:52.91] | The dog leapt over the fence. |
| [01:56.55] | bow 弯腰 屈服 |
| [02:00.72] | Bill bowed to his parents' wishes and went to law school. |
| [02:06.46] | blink 眨眼 wink |
| [02:09.94] | Every time we take John's picture, he blinks. |
| [02:14.39] | erect 直立 straight |
| [02:20.03] | He could erect a tent(帐篷) in 10 minutes. |
| [02:24.40] | trample 践踏 蹂躏 tread, crush |
| [02:28.97] | The neighbor's dog trampled my tulips（郁金香）. |
| [02:33.14] | tremble 发抖 摇晃 shake, shiver |
| [02:36.54] | I tremble at the very thought of it. |
| [02:39.74] | glide 滑动 溜走 |
| [02:43.64] | The tip of the pen glided across the sheet of paper. |
| [02:48.72] | depart 离开 出发 leave, set off |
| [02:52.74] | What time does the train depart? |
| [02:56.04] | slump 猛然落下 drop, lapse |
| [02:59.48] | He slumped down to the floor in a faint. |
| [03:03.13] | gaze 凝视 stare |
| [03:06.82] | It is impolite to gaze at a stranger's face. |
| [03:11.19] | creep 爬 蹑手蹑脚 crawl, move slowly |
| [03:15.37] | We crept upstairs so as not to wake the baby. |
| [03:20.23] | limp 蹒跚 瘸着走 |
| [03:24.30] | He limped off the football field. |
| [03:28.26] | sigh 叹息 |
| [03:31.72] | "I wish I had finished this work," she said with a sigh. |
| [03:36.42] | recoil 后退 退缩 reteat, withdraw |
| [03:40.65] | The little girl recoiled at seeing the dead cat. |
| [03:45.34] | uphold 举起 支撑 support, sustain |
| [03:50.28] | The soldier upheld the flag proudly. |
| [03:54.84] | grab 摄取 抓住 snatch, rob |
| [03:59.08] | The poor boy grabbed his chance to become a millionaire. |
| [04:04.22] | stride 跨越 step, pace |
| [04:07.79] | He strode angrily into the classroom. |
| [04:11.44] | thrust 力推 push, shove |
| [04:15.04] | We thrust our way through the mass of people. |
| [04:19.07] | gnaw 啮 bite |
| [04:21.82] | She gnawed anxiously at her fingernails. |
| [04:25.82] | spew 呕吐 eject, gush |
| [04:30.18] | She spewed up the entire meal. |
| [04:34.29] | dab 轻拍 |
| [04:37.82] | Don't press it, just dab it gently. |
| [04:42.01] | plunge 投入 dive, sink |
| [04:45.18] | We plunged into the icy mountain lake. |
| [04:48.80] | dart 投掷 hurl, throw |
| [04:51.71] | She darted an angry look at him. |
| [04:54.66] | shove 推挤 push, jostle |
| [04:57.94] | Shove over, friend, and make room for me. |
| [05:01.64] | drag 拖动 tow |
| [05:04.90] | Billy dragged the toy duck behind him. |
| [05:08.93] | haul 拖曳 拖运 drag, transport, pull |
| [05:13.73] | They hauled the boat up onto the shore. |
| [05:17.33] | shake 摇 震动 |
| [05:20.48] | She was shaking with laughter. |
| [05:23.63] | jolt 摇动 shake, jar |
| [05:26.95] | The coach stops and starts jolting the passengers. |
| [05:31.84] | embrace 拥抱 hug, cuddle |
| [05:35.06] | The students tearfully embraced each other on their last day of school. |
| [05:40.33] | heave 用力举起 拖 |
| [05:44.54] | He heaved the box of books, onto the table. |
| [05:49.16] | slap 掌击 拍 clap, blow |
| [05:53.49] | He slapped her for what she has done. |
| [05:57.90] | clutch 抓住 掌握 grab, grip |
| [06:02.38] | The crying child clutched her father around the neck. |
| [06:07.00] | flush 脸红 n/v |
| [06:10.43] | He flushed with anger. |
| [06:13.50] | sprawl 伸开手脚 stretch (crawl爬) |
| [06:16.19] | He found her sprawled out in front of a comfortable chair asleep. |
| [06:21.54] | sway 摇摆 |
| [06:24.99] | She swayed her body in time with the music. |
| [06:28.93] | spring 跳跃 |
| [06:32.70] | The waiting tiger sprang at his prey. |
| [06:36.70] | footbeat 跺脚 |
| [00:11.54] | glaring deng yan de |
| [00:15.48] | grip wo jin grasp, clasp |
| [00:18.99] | posture ren ti de zi shi pose, bearing |
| [00:23.16] | grasp zhua jin |
| [00:27.57] | Grasp the rope with both hands. |
| [00:30.81] | jerk ji la chou chu |
| [00:35.26] | I felt a jerk when Bill hit the car brakes. |
| [00:40.81] | chuckle ge ge de di xiao |
| [00:44.78] | The comedian couldn' t get evena chuckle out of the audience. |
| [00:50.37] | flip fan gun overturn yong shou zhi dan tou |
| [00:55.15] | The car ran off the road and flipped over in the ditch. |
| [01:00.44] | They flipped a coin to decide who go first. |
| [01:05.60] | stagger shi pan shan |
| [01:09.38] | The wounded man staggered along. |
| [01:12.65] | trudge ba she chi li di zou plod, trek |
| [01:17.92] | The soldiers trudged through the thick mud. |
| [01:22.46] | fasten kou lao zhua zhu affix, attach |
| [01:26.84] | In Europe even passengers sitting on the back seats need to fasten their seat belts. |
| [01:34.64] | hurl meng tou meng chong throw, fling |
| [01:38.77] | He hurled the brick throught the window. |
| [01:42.24] | face mian dui confront |
| [01:45.38] | The audience faced the speaker. |
| [01:49.22] | leap tiao yue jump |
| [01:52.91] | The dog leapt over the fence. |
| [01:56.55] | bow wan yao qu fu |
| [02:00.72] | Bill bowed to his parents' wishes and went to law school. |
| [02:06.46] | blink zha yan wink |
| [02:09.94] | Every time we take John' s picture, he blinks. |
| [02:14.39] | erect zhi li straight |
| [02:20.03] | He could erect a tent zhang peng in 10 minutes. |
| [02:24.40] | trample jian ta rou lin tread, crush |
| [02:28.97] | The neighbor' s dog trampled my tulips yu jin xiang. |
| [02:33.14] | tremble fa dou yao huang shake, shiver |
| [02:36.54] | I tremble at the very thought of it. |
| [02:39.74] | glide hua dong liu zou |
| [02:43.64] | The tip of the pen glided across the sheet of paper. |
| [02:48.72] | depart li kai chu fa leave, set off |
| [02:52.74] | What time does the train depart? |
| [02:56.04] | slump meng ran la xia drop, lapse |
| [02:59.48] | He slumped down to the floor in a faint. |
| [03:03.13] | gaze ning shi stare |
| [03:06.82] | It is impolite to gaze at a stranger' s face. |
| [03:11.19] | creep pa nie shou nie jiao crawl, move slowly |
| [03:15.37] | We crept upstairs so as not to wake the baby. |
| [03:20.23] | limp pan shan que zhe zou |
| [03:24.30] | He limped off the football field. |
| [03:28.26] | sigh tan xi |
| [03:31.72] | " I wish I had finished this work," she said with a sigh. |
| [03:36.42] | recoil hou tui tui suo reteat, withdraw |
| [03:40.65] | The little girl recoiled at seeing the dead cat. |
| [03:45.34] | uphold ju qi zhi cheng support, sustain |
| [03:50.28] | The soldier upheld the flag proudly. |
| [03:54.84] | grab she qu zhua zhu snatch, rob |
| [03:59.08] | The poor boy grabbed his chance to become a millionaire. |
| [04:04.22] | stride kua yue step, pace |
| [04:07.79] | He strode angrily into the classroom. |
| [04:11.44] | thrust li tui push, shove |
| [04:15.04] | We thrust our way through the mass of people. |
| [04:19.07] | gnaw nie bite |
| [04:21.82] | She gnawed anxiously at her fingernails. |
| [04:25.82] | spew ou tu eject, gush |
| [04:30.18] | She spewed up the entire meal. |
| [04:34.29] | dab qing pai |
| [04:37.82] | Don' t press it, just dab it gently. |
| [04:42.01] | plunge tou ru dive, sink |
| [04:45.18] | We plunged into the icy mountain lake. |
| [04:48.80] | dart tou zhi hurl, throw |
| [04:51.71] | She darted an angry look at him. |
| [04:54.66] | shove tui ji push, jostle |
| [04:57.94] | Shove over, friend, and make room for me. |
| [05:01.64] | drag tuo dong tow |
| [05:04.90] | Billy dragged the toy duck behind him. |
| [05:08.93] | haul tuo ye tuo yun drag, transport, pull |
| [05:13.73] | They hauled the boat up onto the shore. |
| [05:17.33] | shake yao zhen dong |
| [05:20.48] | She was shaking with laughter. |
| [05:23.63] | jolt yao dong shake, jar |
| [05:26.95] | The coach stops and starts jolting the passengers. |
| [05:31.84] | embrace yong bao hug, cuddle |
| [05:35.06] | The students tearfully embraced each other on their last day of school. |
| [05:40.33] | heave yong li ju qi tuo |
| [05:44.54] | He heaved the box of books, onto the table. |
| [05:49.16] | slap zhang ji pai clap, blow |
| [05:53.49] | He slapped her for what she has done. |
| [05:57.90] | clutch zhua zhu zhang wo grab, grip |
| [06:02.38] | The crying child clutched her father around the neck. |
| [06:07.00] | flush lian hong n v |
| [06:10.43] | He flushed with anger. |
| [06:13.50] | sprawl shen kai shou jiao stretch crawl pa |
| [06:16.19] | He found her sprawled out in front of a comfortable chair asleep. |
| [06:21.54] | sway yao bai |
| [06:24.99] | She swayed her body in time with the music. |
| [06:28.93] | spring tiao yue |
| [06:32.70] | The waiting tiger sprang at his prey. |
| [06:36.70] | footbeat duo jiao |
| [00:11.54] | glaring dèng yǎn de |
| [00:15.48] | grip wò jǐn grasp, clasp |
| [00:18.99] | posture rén tǐ de zī shì pose, bearing |
| [00:23.16] | grasp zhuā jǐn |
| [00:27.57] | Grasp the rope with both hands. |
| [00:30.81] | jerk jí lā chōu chù |
| [00:35.26] | I felt a jerk when Bill hit the car brakes. |
| [00:40.81] | chuckle gē gē de dì xiào |
| [00:44.78] | The comedian couldn' t get evena chuckle out of the audience. |
| [00:50.37] | flip fān gǔn overturn yòng shǒu zhǐ dàn tóu |
| [00:55.15] | The car ran off the road and flipped over in the ditch. |
| [01:00.44] | They flipped a coin to decide who go first. |
| [01:05.60] | stagger shǐ pán shān |
| [01:09.38] | The wounded man staggered along. |
| [01:12.65] | trudge bá shè chī lì dì zǒu plod, trek |
| [01:17.92] | The soldiers trudged through the thick mud. |
| [01:22.46] | fasten kòu láo zhuā zhù affix, attach |
| [01:26.84] | In Europe even passengers sitting on the back seats need to fasten their seat belts. |
| [01:34.64] | hurl měng tóu měng chōng throw, fling |
| [01:38.77] | He hurled the brick throught the window. |
| [01:42.24] | face miàn duì confront |
| [01:45.38] | The audience faced the speaker. |
| [01:49.22] | leap tiào yuè jump |
| [01:52.91] | The dog leapt over the fence. |
| [01:56.55] | bow wān yāo qū fú |
| [02:00.72] | Bill bowed to his parents' wishes and went to law school. |
| [02:06.46] | blink zhǎ yǎn wink |
| [02:09.94] | Every time we take John' s picture, he blinks. |
| [02:14.39] | erect zhí lì straight |
| [02:20.03] | He could erect a tent zhàng péng in 10 minutes. |
| [02:24.40] | trample jiàn tà róu lìn tread, crush |
| [02:28.97] | The neighbor' s dog trampled my tulips yù jīn xiāng. |
| [02:33.14] | tremble fā dǒu yáo huàng shake, shiver |
| [02:36.54] | I tremble at the very thought of it. |
| [02:39.74] | glide huá dòng liū zǒu |
| [02:43.64] | The tip of the pen glided across the sheet of paper. |
| [02:48.72] | depart lí kāi chū fā leave, set off |
| [02:52.74] | What time does the train depart? |
| [02:56.04] | slump měng rán là xià drop, lapse |
| [02:59.48] | He slumped down to the floor in a faint. |
| [03:03.13] | gaze níng shì stare |
| [03:06.82] | It is impolite to gaze at a stranger' s face. |
| [03:11.19] | creep pá niè shǒu niè jiǎo crawl, move slowly |
| [03:15.37] | We crept upstairs so as not to wake the baby. |
| [03:20.23] | limp pán shān qué zhe zǒu |
| [03:24.30] | He limped off the football field. |
| [03:28.26] | sigh tàn xī |
| [03:31.72] | " I wish I had finished this work," she said with a sigh. |
| [03:36.42] | recoil hòu tuì tuì suō reteat, withdraw |
| [03:40.65] | The little girl recoiled at seeing the dead cat. |
| [03:45.34] | uphold jǔ qǐ zhī chēng support, sustain |
| [03:50.28] | The soldier upheld the flag proudly. |
| [03:54.84] | grab shè qǔ zhuā zhù snatch, rob |
| [03:59.08] | The poor boy grabbed his chance to become a millionaire. |
| [04:04.22] | stride kuà yuè step, pace |
| [04:07.79] | He strode angrily into the classroom. |
| [04:11.44] | thrust lì tuī push, shove |
| [04:15.04] | We thrust our way through the mass of people. |
| [04:19.07] | gnaw niè bite |
| [04:21.82] | She gnawed anxiously at her fingernails. |
| [04:25.82] | spew ǒu tù eject, gush |
| [04:30.18] | She spewed up the entire meal. |
| [04:34.29] | dab qīng pāi |
| [04:37.82] | Don' t press it, just dab it gently. |
| [04:42.01] | plunge tóu rù dive, sink |
| [04:45.18] | We plunged into the icy mountain lake. |
| [04:48.80] | dart tóu zhì hurl, throw |
| [04:51.71] | She darted an angry look at him. |
| [04:54.66] | shove tuī jǐ push, jostle |
| [04:57.94] | Shove over, friend, and make room for me. |
| [05:01.64] | drag tuō dòng tow |
| [05:04.90] | Billy dragged the toy duck behind him. |
| [05:08.93] | haul tuō yè tuō yùn drag, transport, pull |
| [05:13.73] | They hauled the boat up onto the shore. |
| [05:17.33] | shake yáo zhèn dòng |
| [05:20.48] | She was shaking with laughter. |
| [05:23.63] | jolt yáo dòng shake, jar |
| [05:26.95] | The coach stops and starts jolting the passengers. |
| [05:31.84] | embrace yōng bào hug, cuddle |
| [05:35.06] | The students tearfully embraced each other on their last day of school. |
| [05:40.33] | heave yòng lì jǔ qǐ tuō |
| [05:44.54] | He heaved the box of books, onto the table. |
| [05:49.16] | slap zhǎng jī pāi clap, blow |
| [05:53.49] | He slapped her for what she has done. |
| [05:57.90] | clutch zhuā zhù zhǎng wò grab, grip |
| [06:02.38] | The crying child clutched her father around the neck. |
| [06:07.00] | flush liǎn hóng n v |
| [06:10.43] | He flushed with anger. |
| [06:13.50] | sprawl shēn kāi shǒu jiǎo stretch crawl pá |
| [06:16.19] | He found her sprawled out in front of a comfortable chair asleep. |
| [06:21.54] | sway yáo bǎi |
| [06:24.99] | She swayed her body in time with the music. |
| [06:28.93] | spring tiào yuè |
| [06:32.70] | The waiting tiger sprang at his prey. |
| [06:36.70] | footbeat duò jiǎo |
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