| [00:08.25] |
Touch down Every morning Ten times! |
| [00:12.00] |
Not just Now and then |
| [00:14.81] |
Give that chicken fat Back to the chicken |
| [00:19.57] |
And don't be chicken again |
| [00:23.34] |
No don't be chicken again |
| [00:26.33] |
Push up Every morning Ten times! |
| [00:38.13] |
Push up Starting low |
| [00:41.16] |
Once more on the rise nuts to the flabby guys! |
| [00:46.08] |
Go you chicken fat go away! |
| [00:49.55] |
Go you chicken fat go! |
| [00:52.93] |
Good morning! |
| [00:56.76] |
Hands on hips place! |
| [00:59.43] |
Now then touch your toes with me Ready! |
| [01:04.37] |
Touch down (up) |
| [01:06.18] |
Every morning (down) |
| [01:07.62] |
Ten times! |
| [01:08.43] |
Not just |
| [01:09.64] |
Now and then(four) |
| [01:11.31] |
(five)Give that chicken fat |
| [01:14.23] |
(six)Back to the chicken and (seven) don't be chicken again(eight) |
| [01:18.97] |
(nine)No don't be chicken again(ten) |
| [01:23.15] |
Hit the dirt! Hit! |
| [01:26.07] |
Push ups next |
| [01:27.53] |
Nice and steady |
| [01:28.65] |
Not too fast |
| [01:29.42] |
Ready! |
| [01:30.69] |
Push up |
| [01:31.46] |
Every morning |
| [01:33.45] |
Ten times! |
| [01:34.59] |
Push up |
| [01:35.63] |
Starting low |
| [01:37.70] |
Once more on the rise |
| [01:40.32] |
Nuts to the flabby guys |
| [01:42.49] |
Go you chicken fat go away |
| [01:45.81] |
Go you chicken fat go! |
| [01:48.91] |
Ten and halt! |
| [01:50.13] |
Now struggle up to your feet! |
| [01:51.91] |
StrugStruggle! |
| [01:54.11] |
March in place march! |
| [01:57.33] |
Left! Left! Left! Left! |
| [01:59.85] |
Left a good pound and a quarter |
| [02:02.71] |
Was it right right that it should be left? |
| [02:06.17] |
Yes I left! Left! Left! Left! |
| [02:11.07] |
Left a good pound and a quarter |
| [02:13.76] |
It was right right that it should be left! |
| [02:16.48] |
And halt! One two |
| [02:18.42] |
Next sittups |
| [02:19.88] |
Everybody's favorite so on your back drop |
| [02:22.50] |
All right girls you're in this too |
| [02:25.05] |
Arms over head flop! |
| [02:26.54] |
C'mon girls now! |
| [02:28.47] |
Sit up! |
| [02:30.90] |
Sit up |
| [02:32.11] |
Every morning |
| [02:33.94] |
Ten times |
| [02:35.08] |
Sit up |
| [02:36.07] |
On your seat |
| [02:38.16] |
Swing that rusty gate |
| [02:40.92] |
Don't drop the tempo mate |
| [02:42.76] |
Can't win draggin' your feet |
| [02:45.50] |
No can't win draggin' your feet |
| [02:49.62] |
Ten and halt! |
| [02:50.36] |
Now on your feet up! |
| [02:52.22] |
Everybody hands on hips place |
| [02:56.69] |
Twist your trunk to the left ready! |
| [02:59.23] |
Twist left front |
| [03:01.24] |
Now the right side |
| [03:02.48] |
Ten times! |
| [03:03.36] |
Twist left front |
| [03:05.50] |
Grunting low |
| [03:06.80] |
Grunt! |
| [03:07.87] |
Louder! |
| [03:09.11] |
Front now! |
| [03:11.67] |
Left and front and everybody sing! |
| [03:15.17] |
Go you chicken fat go! |
| [03:17.93] |
And halt |
| [03:19.28] |
Fingers back of your neck lace |
| [03:22.61] |
Right foot forward place |
| [03:24.66] |
The pogo spring landing on alternate feet |
| [03:27.10] |
Ready! |
| [03:28.22] |
Spring left |
| [03:29.36] |
Spring right |
| [03:30.24] |
Higher! |
| [03:31.40] |
Higher! |
| [03:32.16] |
Up down |
| [03:35.24] |
Up down |
| [03:36.17] |
Higher! |
| [03:37.24] |
Higher! |
| [03:38.37] |
Wait not too high! |
| [03:41.14] |
Up down |
| [03:42.28] |
Up down |
| [03:43.37] |
Up down |
| [03:44.39] |
Halt! |
| [03:45.10] |
Drop your hands to the side feet together place |
| [03:48.45] |
Overhead clap and jump to stride |
| [03:50.65] |
Known as the jumping jack far and wide |
| [03:52.54] |
All right are you ready? Ready! |
| [03:54.75] |
Jump two! Clap Two! |
| [03:56.53] |
Clap two! Clap slap! |
| [03:58.71] |
Clap slap! Clap slap! |
| [04:00.65] |
Jump two! Jump two! |
| [04:02.40] |
Jump it's good for you |
| [04:04.52] |
Three more is all we do |
| [04:06.62] |
Jump two! |
| [04:07.80] |
Andhalt and sing! |
| [04:10.74] |
Go you chicken fat go! |
| [04:13.42] |
March in place |
| [04:15.06] |
March! Left! Left! Left! |
| [04:18.75] |
Left a good pound and a quarter |
| [04:21.55] |
Was it right right that it should be left? |
| [04:24.98] |
Oh I left! Left! Left! Left! |
| [04:30.40] |
Left a good pound and a quarter |
| [04:32.63] |
It was right right and halt |
| [04:35.94] |
One two |
| [04:37.44] |
Palms up arms to the side raise! |
| [04:40.89] |
Next we're gonna do backwards circles |
| [04:43.01] |
Ready? Ready! |
| [04:44.16] |
Circle round round round |
| [04:46.03] |
Back and around back and around |
| [04:48.15] |
Back and around back and around |
| [04:49.82] |
And back and around and reverse |
| [04:52.36] |
And around Front and around |
| [04:54.00] |
Front and around front and around |
| [04:55.95] |
Front and around and halt |
| [04:58.69] |
Arms to the side place |
| [05:00.77] |
On your back drop |
| [05:02.47] |
And now raise your legs in the air raise! |
| [05:07.33] |
It's the bicycle ride! |
| [05:09.68] |
And pump pump pump pump |
| [05:12.56] |
Pump pump pump pump |
| [05:14.59] |
Pump pump pump pump |
| [05:16.70] |
Pump pump and |
| [05:18.69] |
Halt |
| [05:19.40] |
On your feet up |
| [05:20.94] |
Quickly quickly next |
| [05:22.53] |
Inhale arms sweep up inward |
| [05:25.29] |
Exhale arms out and down |
| [05:26.84] |
(Inhale arms sweep up inward exhale outward down) |
| [05:30.44] |
Ready! |
| [05:31.50] |
Inhale slow |
| [05:32.84] |
Every morning |
| [05:33.92] |
Exhale clear down |
| [05:35.36] |
Inhale take the air! |
| [05:38.03] |
Down and around and inhale |
| [05:39.93] |
Grab that oxygen |
| [05:41.22] |
Exhale and try again! |
| [05:43.38] |
You're not getting your share |
| [05:46.65] |
No you're not getting your share! |
| [05:50.15] |
On the down halt! |
| [05:50.89] |
The tortoise and the hare next |
| [05:53.37] |
First the tortoise |
| [05:54.45] |
Bend the elbow and run in place |
| [05:56.84] |
Ready? Ready! |
| [05:57.95] |
Running |
| [05:59.02] |
Like a tortoise |
| [06:01.18] |
Too far and too slow |
| [06:04.93] |
Now double up ready! |
| [06:05.91] |
Run two three four |
| [06:07.41] |
Run two three four |
| [06:08.54] |
Run two three four |
| [06:09.59] |
Run two three four |
| [06:10.58] |
Go you |
| [06:11.57] |
Chicken fat |
| [06:12.52] |
Everybody sing! |
| [06:14.06] |
Go you chicken fat go! |
| [06:20.63] |
Go! |
| [06:25.01] |
Go! |
| [06:29.79] |
Dismissed! |
| [06:30.66] |
|
