| Song | TAISO |
| Artist | HMOとかの中の人 |
| Album | 増殖気味 X≒MULTIPLIES |
| Download | Image LRC TXT |
| [00:33.10] | 前へ並へ |
| [00:36.44] | 右向け右 |
| [00:40.40] | 左向け左 |
| [00:44.33] | 休め |
| [00:48.37] | 気を付け |
| [00:52.21] | 回れ右 |
| [00:56.15] | ブルマー |
| [00:58.19] | トレパン |
| [01:00.09] | トレシャツ |
| [01:02.22] | ハチマキ |
| [01:07.90] | 腕を胸の前に上げて |
| [01:09.35] | ケイレンの運動 |
| [01:11.83] | Raise your arms up above your head |
| [01:15.85] | Bring them down to shoulder height |
| [01:19.77] | Keep them straight and bend your elbows |
| [01:23.69] | Let your arms hang loosely down |
| [01:27.78] | With your back turned to the sunshine |
| [01:31.49] | Bend your body from the waist |
| [01:35.42] | Swing your arms right and left |
| [01:39.09] | And before you know it you'll be |
| [01:42.95] | Twitching |
| [01:43.71] | 前へ並へ |
| [01:47.12] | 右向け右 |
| [01:51.17] | 左向け左 |
| [01:55.10] | 休め |
| [01:59.07] | 気を付け |
| [02:03.06] | 回れ右 |
| [02:07.15] | ブルマー |
| [02:09.00] | トレパン |
| [02:10.88] | トレシャツ |
| [02:13.05] | ハチマキ |
| [02:16.13] | 腕を胸の前に上げて |
| [02:17.64] | ケイレンの運動 |
| [02:38.42] | Raise your arms up above your head |
| [02:42.39] | Bring them down to shoulder height |
| [02:46.29] | Keep them straight and bend your elbows |
| [02:50.27] | Let your arms hang loosely down |
| [02:54.26] | With your back turned to the sunshine |
| [02:58.09] | Bend your body from the waist |
| [03:02.04] | Swing your arms right and left |
| [03:05.70] | And before you know it you'll be |
| [03:09.61] | Twitching |
| [03:10.45] | 前へ並へ |
| [03:13.84] | 右向け右 |
| [03:17.82] | 左向け左 |
| [03:21.72] | 休め |
| [03:25.66] | 気を付け |
| [03:29.63] | 回れ右 |
| [03:33.46] | ブルマー |
| [03:35.62] | トレパン |
| [03:37.46] | トレシャツ |
| [03:39.56] | ハチマキ |
| [03:45.32] | 腕を胸の前に上げて |
| [03:46.80] | ケイレンの運動 |
| [03:49.19] | Raise your arms up (両手を上げて) |
| [03:51.21] | みんな元気 |
| [03:53.11] | ケイレン ケイレン (その手を横に) |
| [03:55.10] | ケイレン ケイレン |
| [03:56.99] | Raise your arms up (第一関節 力を抜いて) |
| [03:59.11] | みんな元気 |
| [04:00.92] | ケイレン ケイレン (体を倒して 左右に振って) |
| [04:03.00] | ケイレン ケイレン |
| [04:04.91] | 体操 体操 (もう一つおまけにまた振って) |
| [04:06.99] | みんな元気 |
| [04:08.87] | ケイレン ケイレン (ケイレンの運動) |
| [04:10.82] | ケイレン ケイレン |
| [04:12.70] | ケイレン ケイレン (ケイレンの運動) |
| [04:14.76] | ケイレン ケイレン |
| [04:16.75] | ケイレン ケイレン (ケイレンの運動) |
| [04:18.74] | ケイレン ケイレン |
| [04:20.45] | よし! |
| [00:33.10] | qian bing |
| [00:36.44] | you xiang you |
| [00:40.40] | zuo xiang zuo |
| [00:44.33] | xiu |
| [00:48.37] | qi fu |
| [00:52.21] | hui you |
| [00:56.15] | |
| [00:58.19] | |
| [01:00.09] | |
| [01:02.22] | |
| [01:07.90] | wan xiong qian shang |
| [01:09.35] | yun dong |
| [01:11.83] | Raise your arms up above your head |
| [01:15.85] | Bring them down to shoulder height |
| [01:19.77] | Keep them straight and bend your elbows |
| [01:23.69] | Let your arms hang loosely down |
| [01:27.78] | With your back turned to the sunshine |
| [01:31.49] | Bend your body from the waist |
| [01:35.42] | Swing your arms right and left |
| [01:39.09] | And before you know it you' ll be |
| [01:42.95] | Twitching |
| [01:43.71] | qian bing |
| [01:47.12] | you xiang you |
| [01:51.17] | zuo xiang zuo |
| [01:55.10] | xiu |
| [01:59.07] | qi fu |
| [02:03.06] | hui you |
| [02:07.15] | |
| [02:09.00] | |
| [02:10.88] | |
| [02:13.05] | |
| [02:16.13] | wan xiong qian shang |
| [02:17.64] | yun dong |
| [02:38.42] | Raise your arms up above your head |
| [02:42.39] | Bring them down to shoulder height |
| [02:46.29] | Keep them straight and bend your elbows |
| [02:50.27] | Let your arms hang loosely down |
| [02:54.26] | With your back turned to the sunshine |
| [02:58.09] | Bend your body from the waist |
| [03:02.04] | Swing your arms right and left |
| [03:05.70] | And before you know it you' ll be |
| [03:09.61] | Twitching |
| [03:10.45] | qian bing |
| [03:13.84] | you xiang you |
| [03:17.82] | zuo xiang zuo |
| [03:21.72] | xiu |
| [03:25.66] | qi fu |
| [03:29.63] | hui you |
| [03:33.46] | |
| [03:35.62] | |
| [03:37.46] | |
| [03:39.56] | |
| [03:45.32] | wan xiong qian shang |
| [03:46.80] | yun dong |
| [03:49.19] | Raise your arms up liang shou shang |
| [03:51.21] | yuan qi |
| [03:53.11] | shou heng |
| [03:55.10] | |
| [03:56.99] | Raise your arms up di yi guan jie li ba |
| [03:59.11] | yuan qi |
| [04:00.92] | ti dao zuo you zhen |
| [04:03.00] | |
| [04:04.91] | ti cao ti cao yi zhen |
| [04:06.99] | yuan qi |
| [04:08.87] | yun dong |
| [04:10.82] | |
| [04:12.70] | yun dong |
| [04:14.76] | |
| [04:16.75] | yun dong |
| [04:18.74] | |
| [04:20.45] | ! |
| [00:33.10] | qián bìng |
| [00:36.44] | yòu xiàng yòu |
| [00:40.40] | zuǒ xiàng zuǒ |
| [00:44.33] | xiū |
| [00:48.37] | qì fù |
| [00:52.21] | huí yòu |
| [00:56.15] | |
| [00:58.19] | |
| [01:00.09] | |
| [01:02.22] | |
| [01:07.90] | wàn xiōng qián shàng |
| [01:09.35] | yùn dòng |
| [01:11.83] | Raise your arms up above your head |
| [01:15.85] | Bring them down to shoulder height |
| [01:19.77] | Keep them straight and bend your elbows |
| [01:23.69] | Let your arms hang loosely down |
| [01:27.78] | With your back turned to the sunshine |
| [01:31.49] | Bend your body from the waist |
| [01:35.42] | Swing your arms right and left |
| [01:39.09] | And before you know it you' ll be |
| [01:42.95] | Twitching |
| [01:43.71] | qián bìng |
| [01:47.12] | yòu xiàng yòu |
| [01:51.17] | zuǒ xiàng zuǒ |
| [01:55.10] | xiū |
| [01:59.07] | qì fù |
| [02:03.06] | huí yòu |
| [02:07.15] | |
| [02:09.00] | |
| [02:10.88] | |
| [02:13.05] | |
| [02:16.13] | wàn xiōng qián shàng |
| [02:17.64] | yùn dòng |
| [02:38.42] | Raise your arms up above your head |
| [02:42.39] | Bring them down to shoulder height |
| [02:46.29] | Keep them straight and bend your elbows |
| [02:50.27] | Let your arms hang loosely down |
| [02:54.26] | With your back turned to the sunshine |
| [02:58.09] | Bend your body from the waist |
| [03:02.04] | Swing your arms right and left |
| [03:05.70] | And before you know it you' ll be |
| [03:09.61] | Twitching |
| [03:10.45] | qián bìng |
| [03:13.84] | yòu xiàng yòu |
| [03:17.82] | zuǒ xiàng zuǒ |
| [03:21.72] | xiū |
| [03:25.66] | qì fù |
| [03:29.63] | huí yòu |
| [03:33.46] | |
| [03:35.62] | |
| [03:37.46] | |
| [03:39.56] | |
| [03:45.32] | wàn xiōng qián shàng |
| [03:46.80] | yùn dòng |
| [03:49.19] | Raise your arms up liǎng shǒu shàng |
| [03:51.21] | yuán qì |
| [03:53.11] | shǒu héng |
| [03:55.10] | |
| [03:56.99] | Raise your arms up dì yī guān jié lì bá |
| [03:59.11] | yuán qì |
| [04:00.92] | tǐ dào zuǒ yòu zhèn |
| [04:03.00] | |
| [04:04.91] | tǐ cāo tǐ cāo yī zhèn |
| [04:06.99] | yuán qì |
| [04:08.87] | yùn dòng |
| [04:10.82] | |
| [04:12.70] | yùn dòng |
| [04:14.76] | |
| [04:16.75] | yùn dòng |
| [04:18.74] | |
| [04:20.45] | ! |