| [00:00.00] | 作词 : 邵奇 |
| [00:01.00] | 作曲 : 邵奇 |
| [00:03.41] | 三十而立 |
| [00:07.58] | 作词：邵奇 |
| [00:11.30] | 作曲：邵奇 |
| [00:18.39] | 不知不觉我已三十岁了 |
| [00:26.04] | 已到了大人们常说的而立之年 |
| [00:33.03] | 我时常感到紧张，时常感到压抑 |
| [00:36.96] | 时常感到自己茫然而无助 |
| [00:44.31] | 许多夜晚我总是辗转无法入睡 |
| [00:51.65] | 想想这么多年自己一事无成 |
| [00:59.04] | 我总是感到失落，总是感到迷茫 |
| [01:02.82] | 总是感到自己真的太累 |
| [01:08.31] | 难道 |
| [01:10.12] | 三十岁的自己还是这样卑微地活着 |
| [01:17.56] | 面对错综复杂的心态这样无声也无息 |
| [01:24.81] | 像是一根烂在田里无法燃烧的稻草 |
| [01:32.30] | 带着一副看似欢笑却又伤心的面具 |
| [02:09.34] | 很多的时候我总想离开这里 |
| [02:16.58] | 去到一个真正属于自己的国度 |
| [02:23.92] | 我可以随心所欲，可以放纵自己 |
| [02:27.75] | 可以拥有那些不可能的可能 |
| [02:35.09] | 面对未来我始终没有任何打算 |
| [02:42.44] | 因为那些可能只是空想和幻想 |
| [02:49.83] | 我宁愿一直发呆，宁愿一直沉默 |
| [02:53.50] | 宁愿这样一直直到尽头 |
| [02:59.09] | 或许 |
| [03:00.80] | 三十岁的自己已经过了疯狂的年纪 |
| [03:08.30] | 无法顺应自己的内心那样挣扎与追求 |
| [03:15.64] | 总是抬头看着天空独自默默地流泪 |
| [03:23.03] | 从来任凭雨打风吹不分白天和黑夜 |
| [00:00.00] | zuo ci : shao qi |
| [00:01.00] | zuo qu : shao qi |
| [00:03.41] | san shi er li |
| [00:07.58] | zuo ci: shao qi |
| [00:11.30] | zuo qu: shao qi |
| [00:18.39] | bu zhi bu jue wo yi san shi sui le |
| [00:26.04] | yi dao le da ren men chang shuo de er li zhi nian |
| [00:33.03] | wo shi chang gan dao jin zhang, shi chang gan dao ya yi |
| [00:36.96] | shi chang gan dao zi ji mang ran er wu zhu |
| [00:44.31] | xu duo ye wan wo zong shi zhan zhuan wu fa ru shui |
| [00:51.65] | xiang xiang zhe me duo nian zi ji yi shi wu cheng |
| [00:59.04] | wo zong shi gan dao shi luo, zong shi gan dao mi mang |
| [01:02.82] | zong shi gan dao zi ji zhen de tai lei |
| [01:08.31] | nan dao |
| [01:10.12] | san shi sui de zi ji hai shi zhe yang bei wei di huo zhe |
| [01:17.56] | mian dui cuo zong fu za de xin tai zhe yang wu sheng ye wu xi |
| [01:24.81] | xiang shi yi gen lan zai tian li wu fa ran shao de dao cao |
| [01:32.30] | dai zhe yi fu kan si huan xiao que you shang xin de mian ju |
| [02:09.34] | hen duo de shi hou wo zong xiang li kai zhe li |
| [02:16.58] | qu dao yi ge zhen zheng shu yu zi ji de guo du |
| [02:23.92] | wo ke yi sui xin suo yu, ke yi fang zong zi ji |
| [02:27.75] | ke yi yong you nei xie bu ke neng de ke neng |
| [02:35.09] | mian dui wei lai wo shi zhong mei you ren he da suan |
| [02:42.44] | yin wei nei xie ke neng zhi shi kong xiang he huan xiang |
| [02:49.83] | wo ning yuan yi zhi fa dai, ning yuan yi zhi chen mo |
| [02:53.50] | ning yuan zhe yang yi zhi zhi dao jin tou |
| [02:59.09] | huo xu |
| [03:00.80] | san shi sui de zi ji yi jing guo le feng kuang de nian ji |
| [03:08.30] | wu fa shun ying zi ji de nei xin na yang zheng zha yu zhui qiu |
| [03:15.64] | zong shi tai tou kan zhe tian kong du zi mo mo di liu lei |
| [03:23.03] | cong lai ren ping yu da feng chui bu fen bai tian he hei ye |
| [00:00.00] | zuò cí : shào qí |
| [00:01.00] | zuò qǔ : shào qí |
| [00:03.41] | sān shí ér lì |
| [00:07.58] | zuò cí: shào qí |
| [00:11.30] | zuò qǔ: shào qí |
| [00:18.39] | bù zhī bù jué wǒ yǐ sān shí suì le |
| [00:26.04] | yǐ dào le dà rén men cháng shuō de ér lì zhī nián |
| [00:33.03] | wǒ shí cháng gǎn dào jǐn zhāng, shí cháng gǎn dào yā yì |
| [00:36.96] | shí cháng gǎn dào zì jǐ máng rán ér wú zhù |
| [00:44.31] | xǔ duō yè wǎn wǒ zǒng shì zhǎn zhuǎn wú fǎ rù shuì |
| [00:51.65] | xiǎng xiǎng zhè me duō nián zì jǐ yī shì wú chéng |
| [00:59.04] | wǒ zǒng shì gǎn dào shī luò, zǒng shì gǎn dào mí máng |
| [01:02.82] | zǒng shì gǎn dào zì jǐ zhēn de tài lèi |
| [01:08.31] | nán dào |
| [01:10.12] | sān shí suì de zì jǐ hái shì zhè yàng bēi wēi dì huó zhe |
| [01:17.56] | miàn duì cuò zōng fù zá de xīn tài zhè yàng wú shēng yě wú xī |
| [01:24.81] | xiàng shì yī gēn làn zài tián lǐ wú fǎ rán shāo de dào cǎo |
| [01:32.30] | dài zhe yī fù kàn sì huān xiào què yòu shāng xīn de miàn jù |
| [02:09.34] | hěn duō de shí hòu wǒ zǒng xiǎng lí kāi zhè lǐ |
| [02:16.58] | qù dào yí gè zhēn zhèng shǔ yú zì jǐ de guó dù |
| [02:23.92] | wǒ kě yǐ suí xīn suǒ yù, kě yǐ fàng zòng zì jǐ |
| [02:27.75] | kě yǐ yōng yǒu nèi xiē bù kě néng de kě néng |
| [02:35.09] | miàn duì wèi lái wǒ shǐ zhōng méi yǒu rèn hé dǎ suàn |
| [02:42.44] | yīn wèi nèi xiē kě néng zhǐ shì kōng xiǎng hé huàn xiǎng |
| [02:49.83] | wǒ nìng yuàn yī zhí fà dāi, nìng yuàn yī zhí chén mò |
| [02:53.50] | nìng yuàn zhè yàng yī zhí zhí dào jìn tóu |
| [02:59.09] | huò xǔ |
| [03:00.80] | sān shí suì de zì jǐ yǐ jīng guò le fēng kuáng de nián jì |
| [03:08.30] | wú fǎ shùn yìng zì jǐ de nèi xīn nà yàng zhēng zhá yǔ zhuī qiú |
| [03:15.64] | zǒng shì tái tóu kàn zhe tiān kōng dú zì mò mò dì liú lèi |
| [03:23.03] | cóng lái rèn píng yǔ dǎ fēng chuī bù fēn bái tiān hé hēi yè |
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