| [00:00.000] | 作词 : 无 |
| [00:00.636] | 作曲 : 无 |
| [00:01.272] | Welcome to Tabata |
| [00:04.151] | Here we go in 5 4 3 2 1 go |
| [00:14.166] | Round One |
| [00:15.476] | |
| [00:27.711] | 3 2 1 Stop |
| [00:29.888] | |
| [00:37.605] | 3 2 1 Go |
| [00:40.000] | |
| [00:44.062] | Round Two |
| [00:45.349] | |
| [00:55.268] | 5 4 3 2 1 Stop |
| [00:59.860] | |
| [01:07.554] | 3 2 1 Go |
| [01:09.956] | |
| [01:14.200] | Round Three |
| [01:14.554] | |
| [01:27.646] | 3 2 1 Stop |
| [01:30.019] | |
| [01:37.579] | 3 2 1 Go |
| [01:39.880] | |
| [01:44.144] | Round Four |
| [01:45.755] | |
| [01:57.524] | 3 2 1 Stop |
| [02:00.284] | |
| [02:02.758] | Halfway |
| [02:04.637] | |
| [02:07.635] | 3 2 1 Go |
| [02:10.170] | |
| [02:14.181] | Round Five |
| [02:15.095] | |
| [02:27.599] | 3 2 1 Stop |
| [02:30.070] | |
| [02:34.975] | 5 4 3 2 1 Go |
| [02:39.725] | |
| [02:44.223] | Round Six |
| [02:46.104] | |
| [02:57.689] | 3 2 1 Stop |
| [03:00.229] | |
| [03:07.681] | 3 2 1 Go |
| [03:10.000] | |
| [03:14.081] | Round Seven |
| [03:15.737] | |
| [03:25.068] | 5 4 3 2 1 Stop |
| [03:29.688] | |
| [03:34.797] | Last One |
| [03:36.564] | |
| [03:37.584] | 3 2 1 Go |
| [03:39.836] | |
| [03:44.268] | Round Eight |
| [03:50.089] | Ten |
| [03:51.415] | Nine |
| [03:52.784] | Eight |
| [03:53.912] | Seven |
| [03:55.162] | Six |
| [03:56.402] | Five |
| [03:57.701] | Four |
| [03:58.310] | Three |
| [03:58.914] | Two |
| [03:59.533] | One |
| [00:00.000] | zuo ci : wu |
| [00:00.636] | zuo qu : wu |
| [00:01.272] | Welcome to Tabata |
| [00:04.151] | Here we go in 5 4 3 2 1 go |
| [00:14.166] | Round One |
| [00:15.476] | |
| [00:27.711] | 3 2 1 Stop |
| [00:29.888] | |
| [00:37.605] | 3 2 1 Go |
| [00:40.000] | |
| [00:44.062] | Round Two |
| [00:45.349] | |
| [00:55.268] | 5 4 3 2 1 Stop |
| [00:59.860] | |
| [01:07.554] | 3 2 1 Go |
| [01:09.956] | |
| [01:14.200] | Round Three |
| [01:14.554] | |
| [01:27.646] | 3 2 1 Stop |
| [01:30.019] | |
| [01:37.579] | 3 2 1 Go |
| [01:39.880] | |
| [01:44.144] | Round Four |
| [01:45.755] | |
| [01:57.524] | 3 2 1 Stop |
| [02:00.284] | |
| [02:02.758] | Halfway |
| [02:04.637] | |
| [02:07.635] | 3 2 1 Go |
| [02:10.170] | |
| [02:14.181] | Round Five |
| [02:15.095] | |
| [02:27.599] | 3 2 1 Stop |
| [02:30.070] | |
| [02:34.975] | 5 4 3 2 1 Go |
| [02:39.725] | |
| [02:44.223] | Round Six |
| [02:46.104] | |
| [02:57.689] | 3 2 1 Stop |
| [03:00.229] | |
| [03:07.681] | 3 2 1 Go |
| [03:10.000] | |
| [03:14.081] | Round Seven |
| [03:15.737] | |
| [03:25.068] | 5 4 3 2 1 Stop |
| [03:29.688] | |
| [03:34.797] | Last One |
| [03:36.564] | |
| [03:37.584] | 3 2 1 Go |
| [03:39.836] | |
| [03:44.268] | Round Eight |
| [03:50.089] | Ten |
| [03:51.415] | Nine |
| [03:52.784] | Eight |
| [03:53.912] | Seven |
| [03:55.162] | Six |
| [03:56.402] | Five |
| [03:57.701] | Four |
| [03:58.310] | Three |
| [03:58.914] | Two |
| [03:59.533] | One |
| [00:00.000] | zuò cí : wú |
| [00:00.636] | zuò qǔ : wú |
| [00:01.272] | Welcome to Tabata |
| [00:04.151] | Here we go in 5 4 3 2 1 go |
| [00:14.166] | Round One |
| [00:15.476] | |
| [00:27.711] | 3 2 1 Stop |
| [00:29.888] | |
| [00:37.605] | 3 2 1 Go |
| [00:40.000] | |
| [00:44.062] | Round Two |
| [00:45.349] | |
| [00:55.268] | 5 4 3 2 1 Stop |
| [00:59.860] | |
| [01:07.554] | 3 2 1 Go |
| [01:09.956] | |
| [01:14.200] | Round Three |
| [01:14.554] | |
| [01:27.646] | 3 2 1 Stop |
| [01:30.019] | |
| [01:37.579] | 3 2 1 Go |
| [01:39.880] | |
| [01:44.144] | Round Four |
| [01:45.755] | |
| [01:57.524] | 3 2 1 Stop |
| [02:00.284] | |
| [02:02.758] | Halfway |
| [02:04.637] | |
| [02:07.635] | 3 2 1 Go |
| [02:10.170] | |
| [02:14.181] | Round Five |
| [02:15.095] | |
| [02:27.599] | 3 2 1 Stop |
| [02:30.070] | |
| [02:34.975] | 5 4 3 2 1 Go |
| [02:39.725] | |
| [02:44.223] | Round Six |
| [02:46.104] | |
| [02:57.689] | 3 2 1 Stop |
| [03:00.229] | |
| [03:07.681] | 3 2 1 Go |
| [03:10.000] | |
| [03:14.081] | Round Seven |
| [03:15.737] | |
| [03:25.068] | 5 4 3 2 1 Stop |
| [03:29.688] | |
| [03:34.797] | Last One |
| [03:36.564] | |
| [03:37.584] | 3 2 1 Go |
| [03:39.836] | |
| [03:44.268] | Round Eight |
| [03:50.089] | Ten |
| [03:51.415] | Nine |
| [03:52.784] | Eight |
| [03:53.912] | Seven |
| [03:55.162] | Six |
| [03:56.402] | Five |
| [03:57.701] | Four |
| [03:58.310] | Three |
| [03:58.914] | Two |
| [03:59.533] | One |
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