| [00:02.00] | 作词：齐向东 |
| [00:02.85] | 作曲：司卫民 |
| [00:04.80] | 童白：张诗语,徐雨晨，徐宋，吴若曦 |
| [00:05.80] | 二宝，陈欣然，姜颖欣，葛宜凡 |
| [00:17.00] | 女童声旁白： |
| [00:17.35] | 来日复来日 |
| [00:19.25] | 来日何其多 |
| [00:21.00] | 朝看水东流 |
| [00:22.95] | 暮看日西坠 |
| [00:25.05] | 百年来日能几何 |
| [00:26.70] | 请君听我来日歌 |
| [00:30.70] | 一生百年三万六千五 |
| [00:34.25] | 一年算算三百六十五 |
| [00:38.30] | 一月屈指三十多朝暮 |
| [00:41.75] | 一天匆匆二十四时长驻 |
| [00:45.85] | 人生总有甜和苦 |
| [00:49.75] | 人生也有喜与怒 |
| [00:53.65] | 人生必经冷和暑 |
| [00:57.10] | 人生走过沉与浮 |
| [01:01.30] | 回忆昨天别忧伤 |
| [01:04.70] | 把握今天身健康 |
| [01:08.71] | 珍惜明天好时光 |
| [01:12.41] | 人生来日才方长 |
| [01:16.80] | 回忆昨天别忧伤 |
| [01:20.10] | 把握今天身健康 |
| [01:23.93] | 珍惜明天好时光 |
| [01:27.66] | 人生来日才方长 |
| [01:31.74] | |
| [01:47.20] | 女童声旁白： |
| [01:47.76] | 来日复来日 |
| [01:49.40] | 来日何其多 |
| [01:51.24] | 朝看水东流 |
| [01:53.08] | 暮看日西坠 |
| [01:55.07] | 百年来日能几何 |
| [01:56.86] | 请君听我来日歌 |
| [02:00.93] | 一生百年三万六千五 |
| [02:04.61] | 一年算算三百六十五 |
| [02:08.44] | 一月屈指三十多朝暮 |
| [02:11.92] | 一天匆匆二十四时长驻 |
| [02:16.10] | 人生总有甜和苦 |
| [02:19.93] | 人生也有喜与怒 |
| [02:23.76] | 人生必经冷和暑 |
| [02:27.29] | 人生走过沉与浮 |
| [02:31.43] | 回忆昨天别忧伤 |
| [02:34.72] | 把握今天身健康 |
| [02:39.00] | 珍惜明天好时光 |
| [02:42.38] | 人生来日才方长 |
| [02:46.12] | 回忆昨天别忧伤 |
| [02:50.05] | 把握今天身健康 |
| [02:54.03] | 珍惜明天好时光 |
| [02:57.61] | 人生来日才方长 |
| [03:02.24] | 回忆昨天别忧伤 |
| [03:05.52] | 把握今天身健康 |
| [03:09.70] | 珍惜明天好时光 |
| [03:13.09] | 人生来日才方长 |
| [03:17.22] | 回忆昨天别忧伤 |
| [03:20.95] | 把握今天身健康 |
| [03:25.23] | 珍惜明天好时光 |
| [03:28.57] | 人生来日才方长 |
| [03:32.72] | 才方长 才方长 |
| [03:40.23] |
| [00:02.00] | zuo ci: qi xiang dong |
| [00:02.85] | zuo qu: si wei min |
| [00:04.80] | tong bai: zhang shi yu, xu yu chen, xu song, wu ruo xi |
| [00:05.80] | er bao, chen xin ran, jiang ying xin, ge yi fan |
| [00:17.00] | nv tong sheng pang bai: |
| [00:17.35] | lai ri fu lai ri |
| [00:19.25] | lai ri he qi duo |
| [00:21.00] | chao kan shui dong liu |
| [00:22.95] | mu kan ri xi zhui |
| [00:25.05] | bai nian lai ri neng ji he |
| [00:26.70] | qing jun ting wo lai ri ge |
| [00:30.70] | yi sheng bai nian san wan liu qian wu |
| [00:34.25] | yi nian suan suan san bai liu shi wu |
| [00:38.30] | yi yue qu zhi san shi duo zhao mu |
| [00:41.75] | yi tian cong cong er shi si shi zhang zhu |
| [00:45.85] | ren sheng zong you tian he ku |
| [00:49.75] | ren sheng ye you xi yu nu |
| [00:53.65] | ren sheng bi jing leng he shu |
| [00:57.10] | ren sheng zou guo chen yu fu |
| [01:01.30] | hui yi zuo tian bie you shang |
| [01:04.70] | ba wo jin tian shen jian kang |
| [01:08.71] | zhen xi ming tian hao shi guang |
| [01:12.41] | ren sheng lai ri cai fang zhang |
| [01:16.80] | hui yi zuo tian bie you shang |
| [01:20.10] | ba wo jin tian shen jian kang |
| [01:23.93] | zhen xi ming tian hao shi guang |
| [01:27.66] | ren sheng lai ri cai fang zhang |
| [01:31.74] | |
| [01:47.20] | nv tong sheng pang bai: |
| [01:47.76] | lai ri fu lai ri |
| [01:49.40] | lai ri he qi duo |
| [01:51.24] | chao kan shui dong liu |
| [01:53.08] | mu kan ri xi zhui |
| [01:55.07] | bai nian lai ri neng ji he |
| [01:56.86] | qing jun ting wo lai ri ge |
| [02:00.93] | yi sheng bai nian san wan liu qian wu |
| [02:04.61] | yi nian suan suan san bai liu shi wu |
| [02:08.44] | yi yue qu zhi san shi duo zhao mu |
| [02:11.92] | yi tian cong cong er shi si shi zhang zhu |
| [02:16.10] | ren sheng zong you tian he ku |
| [02:19.93] | ren sheng ye you xi yu nu |
| [02:23.76] | ren sheng bi jing leng he shu |
| [02:27.29] | ren sheng zou guo chen yu fu |
| [02:31.43] | hui yi zuo tian bie you shang |
| [02:34.72] | ba wo jin tian shen jian kang |
| [02:39.00] | zhen xi ming tian hao shi guang |
| [02:42.38] | ren sheng lai ri cai fang zhang |
| [02:46.12] | hui yi zuo tian bie you shang |
| [02:50.05] | ba wo jin tian shen jian kang |
| [02:54.03] | zhen xi ming tian hao shi guang |
| [02:57.61] | ren sheng lai ri cai fang zhang |
| [03:02.24] | hui yi zuo tian bie you shang |
| [03:05.52] | ba wo jin tian shen jian kang |
| [03:09.70] | zhen xi ming tian hao shi guang |
| [03:13.09] | ren sheng lai ri cai fang zhang |
| [03:17.22] | hui yi zuo tian bie you shang |
| [03:20.95] | ba wo jin tian shen jian kang |
| [03:25.23] | zhen xi ming tian hao shi guang |
| [03:28.57] | ren sheng lai ri cai fang zhang |
| [03:32.72] | cai fang zhang cai fang zhang |
| [03:40.23] |
| [00:02.00] | zuò cí: qí xiàng dōng |
| [00:02.85] | zuò qǔ: sī wèi mín |
| [00:04.80] | tóng bái: zhāng shī yǔ, xú yǔ chén, xú sòng, wú ruò xī |
| [00:05.80] | èr bǎo, chén xīn rán, jiāng yǐng xīn, gé yí fán |
| [00:17.00] | nǚ tóng shēng páng bái: |
| [00:17.35] | lái rì fù lái rì |
| [00:19.25] | lái rì hé qí duō |
| [00:21.00] | cháo kàn shuǐ dōng liú |
| [00:22.95] | mù kàn rì xī zhuì |
| [00:25.05] | bǎi nián lái rì néng jǐ hé |
| [00:26.70] | qǐng jūn tīng wǒ lái rì gē |
| [00:30.70] | yī shēng bǎi nián sān wàn liù qiān wǔ |
| [00:34.25] | yī nián suàn suàn sān bǎi liù shí wǔ |
| [00:38.30] | yī yuè qū zhǐ sān shí duō zhāo mù |
| [00:41.75] | yì tiān cōng cōng èr shí sì shí zhǎng zhù |
| [00:45.85] | rén shēng zǒng yǒu tián hé kǔ |
| [00:49.75] | rén shēng yě yǒu xǐ yǔ nù |
| [00:53.65] | rén shēng bì jīng lěng hé shǔ |
| [00:57.10] | rén shēng zǒu guò chén yǔ fú |
| [01:01.30] | huí yì zuó tiān bié yōu shāng |
| [01:04.70] | bǎ wò jīn tiān shēn jiàn kāng |
| [01:08.71] | zhēn xī míng tiān hǎo shí guāng |
| [01:12.41] | rén shēng lái rì cái fāng zhǎng |
| [01:16.80] | huí yì zuó tiān bié yōu shāng |
| [01:20.10] | bǎ wò jīn tiān shēn jiàn kāng |
| [01:23.93] | zhēn xī míng tiān hǎo shí guāng |
| [01:27.66] | rén shēng lái rì cái fāng zhǎng |
| [01:31.74] | |
| [01:47.20] | nǚ tóng shēng páng bái: |
| [01:47.76] | lái rì fù lái rì |
| [01:49.40] | lái rì hé qí duō |
| [01:51.24] | cháo kàn shuǐ dōng liú |
| [01:53.08] | mù kàn rì xī zhuì |
| [01:55.07] | bǎi nián lái rì néng jǐ hé |
| [01:56.86] | qǐng jūn tīng wǒ lái rì gē |
| [02:00.93] | yī shēng bǎi nián sān wàn liù qiān wǔ |
| [02:04.61] | yī nián suàn suàn sān bǎi liù shí wǔ |
| [02:08.44] | yī yuè qū zhǐ sān shí duō zhāo mù |
| [02:11.92] | yì tiān cōng cōng èr shí sì shí zhǎng zhù |
| [02:16.10] | rén shēng zǒng yǒu tián hé kǔ |
| [02:19.93] | rén shēng yě yǒu xǐ yǔ nù |
| [02:23.76] | rén shēng bì jīng lěng hé shǔ |
| [02:27.29] | rén shēng zǒu guò chén yǔ fú |
| [02:31.43] | huí yì zuó tiān bié yōu shāng |
| [02:34.72] | bǎ wò jīn tiān shēn jiàn kāng |
| [02:39.00] | zhēn xī míng tiān hǎo shí guāng |
| [02:42.38] | rén shēng lái rì cái fāng zhǎng |
| [02:46.12] | huí yì zuó tiān bié yōu shāng |
| [02:50.05] | bǎ wò jīn tiān shēn jiàn kāng |
| [02:54.03] | zhēn xī míng tiān hǎo shí guāng |
| [02:57.61] | rén shēng lái rì cái fāng zhǎng |
| [03:02.24] | huí yì zuó tiān bié yōu shāng |
| [03:05.52] | bǎ wò jīn tiān shēn jiàn kāng |
| [03:09.70] | zhēn xī míng tiān hǎo shí guāng |
| [03:13.09] | rén shēng lái rì cái fāng zhǎng |
| [03:17.22] | huí yì zuó tiān bié yōu shāng |
| [03:20.95] | bǎ wò jīn tiān shēn jiàn kāng |
| [03:25.23] | zhēn xī míng tiān hǎo shí guāng |
| [03:28.57] | rén shēng lái rì cái fāng zhǎng |
| [03:32.72] | cái fāng zhǎng cái fāng zhǎng |
| [03:40.23] |
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