| [00:00.797] |
Stand with your feet together bottocks tight |
| [00:02.782] |
Stomach pulled in and arms stragiht out to the side shoulder height |
| [00:07.014] |
Now flex your hands upwards |
| [00:08.895] |
Press the heels of hands out to the opppsite walls |
| [00:12.343] |
And circle forward |
| [00:13.675] |
Two three four five six seven eight and back |
| [00:16.810] |
Two three four five six seven eight and back |
| [00:19.997] |
Two three four five six seven eight and back |
| [00:23.079] |
Two three four five six seven eight and back |
| [00:26.553] |
Two three four five six seven eight and back |
| [00:29.793] |
Two three four five six seven eight and back |
| [00:45.858] |
Two three four five six seven eight and back |
| [00:48.862] |
Two three four five six seven eight and back |
| [00:51.997] |
Two three four five six seven eight and back |
| [00:55.236] |
Two three four five six seven eight and back |
| [00:58.371] |
Two three four five six seven eight and back |
| [01:01.584] |
Two three four five six seven eight and back |
| [01:04.744] |
Two three four five six seven eight and back |
| [01:07.931] |
Two three four five six seven eight and back |
| [01:11.353] |
Two three four five six seven eight and back |
| [01:14.357] |
Two three four five six seven eight and back |
| [01:34.420] |
Stand with your feet together bottocks tight |
| [01:36.274] |
Stomach pulled in and arms stragiht out to the side shoulder height |
| [01:41.107] |
Now flex your hands upwards |
| [01:42.831] |
Press the heels of hands out to the opppsite walls |
| [01:46.122] |
And circle forward |
| [01:48.656] |
Two three four five six seven eight and back |
| [01:52.209] |
Two three four five six seven eight and back |
| [01:56.153] |
Two three four five six seven eight and back |
| [02:00.098] |
Two three four five six seven eight and back |
| [02:30.191] |
Two three four five six seven eight and back |
| [02:32.725] |
Two three four five six seven eight and back |
| [02:35.285] |
Two three four five six seven eight and back |
| [02:47.902] |
Two three four five six seven eight and back |
| [02:50.331] |
Two three four five six seven eight and back |
| [02:52.865] |
Two three four five six seven eight and back |
| [02:55.451] |
Two three four five six seven eight and back |
| [02:58.037] |
Two three four five six seven eight and back |
| [03:00.545] |
Two three four five six seven eight and back |
| [03:03.157] |
Two three four five six seven eight and back |
| [03:05.613] |
Two three four five six seven eight and back |
