| Song | 适量运动与均衡饮食(Live) |
| Artist | 杨千嬅 |
| Album | 万紫千红演唱会2002 |
| Download | Image LRC TXT |
| [ti:适量运动与均衡饮食] | |
| [ar:杨千嬅] | |
| [al:万紫千红演唱会2002] | |
| [offset:0] | |
| [00:00.00] | 作曲 : 梁翘柏 |
| [00:01.00] | 作词 : 何秀萍 |
| [00:05.31] | |
| [00:24.41] | 轻轻松松 一刻钟 |
| [00:26.03] | 慢动作的引体向上 |
| [00:28.44] | |
| [00:30.36] | 收腹挺胸 三分钟 |
| [00:32.19] | 坐着也可变得更高 |
| [00:34.62] | |
| [00:36.47] | 挤塞交通 赶返工 |
| [00:38.05] | 地下铁不坐跑下步 |
| [00:40.24] | |
| [00:42.19] | 不羁的风 吹得凶 |
| [00:43.93] | 但是我仍然不伤风 |
| [00:47.08] | |
| [00:49.08] | 却未够 每日这样也未够 |
| [00:51.25] | 要吃得足够 |
| [00:52.78] | 才真正得救 做便当 |
| [00:55.00] | 我自制美味也健美便当 |
| [00:57.03] | 哪个爱常年净喝汤 |
| [00:59.45] | 人人爱漂亮 |
| [01:01.67] | |
| [01:02.38] | 流汗烧脂天天向上 |
| [01:05.51] | 但活得凄创 |
| [01:07.48] | |
| [01:08.31] | 常幻觉任食亦无恙 |
| [01:11.29] | 原来要漂亮 |
| [01:13.54] | |
| [01:14.30] | 要跟心魔天天较量 |
| [01:17.32] | 为什么沮丧 |
| [01:19.40] | |
| [01:20.30] | 还是快道别旧模样 |
| [01:23.21] | 身心都要自强 |
| [01:24.96] | |
| [01:53.03] | 多一分钟 一分功 |
| [01:54.88] | 遇袭也可踢得更高 |
| [01:56.99] | |
| [01:59.04] | 骨质疏松 很阴功 |
| [02:00.75] | |
| [02:05.10] | 光阴匆匆 消失中 |
| [02:06.73] | 运动会令人生轻松 |
| [02:08.90] | |
| [02:11.66] | 却未够 每日这样也未够 |
| [02:13.91] | 要吃得足够 |
| [02:15.29] | 才真正得救 做便当 |
| [02:17.51] | 我自制美味也健美便当 |
| [02:19.70] | 哪个爱常年净喝汤 |
| [02:22.06] | 人人爱漂亮 |
| [02:24.33] | |
| [02:25.00] | 流汗烧脂天天向上 |
| [02:27.92] | 但活得凄创 |
| [02:30.31] | |
| [02:30.95] | 常幻觉任食亦无恙 |
| [02:33.90] | 人人爱漂亮 |
| [02:36.05] | |
| [02:36.89] | 流汗烧脂天天向上 |
| [02:39.88] | 为什么沮丧 |
| [02:42.04] | |
| [02:42.73] | 还是快道别旧模样 |
| [02:45.85] | 身心都要自强 |
| ti: shi liang yun dong yu jun heng yin shi | |
| ar: yang qian hua | |
| al: wan zi qian hong yan chang hui 2002 | |
| offset: 0 | |
| [00:00.00] | zuo qu : liang qiao bai |
| [00:01.00] | zuo ci : he xiu ping |
| [00:05.31] | |
| [00:24.41] | qing qing song song yi ke zhong |
| [00:26.03] | man dong zuo de yin ti xiang shang |
| [00:28.44] | |
| [00:30.36] | shou fu ting xiong san fen zhong |
| [00:32.19] | zuo zhe ye ke bian de geng gao |
| [00:34.62] | |
| [00:36.47] | ji sai jiao tong gan fan gong |
| [00:38.05] | di xia tie bu zuo pao xia bu |
| [00:40.24] | |
| [00:42.19] | bu ji de feng chui de xiong |
| [00:43.93] | dan shi wo reng ran bu shang feng |
| [00:47.08] | |
| [00:49.08] | que wei gou mei ri zhe yang ye wei gou |
| [00:51.25] | yao chi de zu gou |
| [00:52.78] | cai zhen zheng de jiu zuo bian dang |
| [00:55.00] | wo zi zhi mei wei ye jian mei bian dang |
| [00:57.03] | nei ge ai chang nian jing he tang |
| [00:59.45] | ren ren ai piao liang |
| [01:01.67] | |
| [01:02.38] | liu han shao zhi tian tian xiang shang |
| [01:05.51] | dan huo de qi chuang |
| [01:07.48] | |
| [01:08.31] | chang huan jue ren shi yi wu yang |
| [01:11.29] | yuan lai yao piao liang |
| [01:13.54] | |
| [01:14.30] | yao gen xin mo tian tian jiao liang |
| [01:17.32] | wei shi me ju sang |
| [01:19.40] | |
| [01:20.30] | hai shi kuai dao bie jiu mu yang |
| [01:23.21] | shen xin dou yao zi qiang |
| [01:24.96] | |
| [01:53.03] | duo yi fen zhong yi fen gong |
| [01:54.88] | yu xi ye ke ti de geng gao |
| [01:56.99] | |
| [01:59.04] | gu zhi shu song hen yin gong |
| [02:00.75] | |
| [02:05.10] | guang yin cong cong xiao shi zhong |
| [02:06.73] | yun dong hui ling ren sheng qing song |
| [02:08.90] | |
| [02:11.66] | que wei gou mei ri zhe yang ye wei gou |
| [02:13.91] | yao chi de zu gou |
| [02:15.29] | cai zhen zheng de jiu zuo bian dang |
| [02:17.51] | wo zi zhi mei wei ye jian mei bian dang |
| [02:19.70] | nei ge ai chang nian jing he tang |
| [02:22.06] | ren ren ai piao liang |
| [02:24.33] | |
| [02:25.00] | liu han shao zhi tian tian xiang shang |
| [02:27.92] | dan huo de qi chuang |
| [02:30.31] | |
| [02:30.95] | chang huan jue ren shi yi wu yang |
| [02:33.90] | ren ren ai piao liang |
| [02:36.05] | |
| [02:36.89] | liu han shao zhi tian tian xiang shang |
| [02:39.88] | wei shi me ju sang |
| [02:42.04] | |
| [02:42.73] | hai shi kuai dao bie jiu mu yang |
| [02:45.85] | shen xin dou yao zi qiang |
| ti: shì liàng yùn dòng yǔ jūn héng yǐn shí | |
| ar: yáng qiān huà | |
| al: wàn zǐ qiān hóng yǎn chàng huì 2002 | |
| offset: 0 | |
| [00:00.00] | zuò qǔ : liáng qiào bǎi |
| [00:01.00] | zuò cí : hé xiù píng |
| [00:05.31] | |
| [00:24.41] | qīng qīng sōng sōng yī kè zhōng |
| [00:26.03] | màn dòng zuò de yǐn tǐ xiàng shàng |
| [00:28.44] | |
| [00:30.36] | shōu fù tǐng xiōng sān fēn zhōng |
| [00:32.19] | zuò zhe yě kě biàn de gèng gāo |
| [00:34.62] | |
| [00:36.47] | jǐ sāi jiāo tōng gǎn fǎn gōng |
| [00:38.05] | dì xià tiě bù zuò pǎo xià bù |
| [00:40.24] | |
| [00:42.19] | bù jī de fēng chuī dé xiōng |
| [00:43.93] | dàn shì wǒ réng rán bù shāng fēng |
| [00:47.08] | |
| [00:49.08] | què wèi gòu měi rì zhè yàng yě wèi gòu |
| [00:51.25] | yào chī dé zú gòu |
| [00:52.78] | cái zhēn zhèng dé jiù zuò biàn dāng |
| [00:55.00] | wǒ zì zhì měi wèi yě jiàn měi biàn dāng |
| [00:57.03] | něi gè ài cháng nián jìng hē tāng |
| [00:59.45] | rén rén ài piào liang |
| [01:01.67] | |
| [01:02.38] | liú hàn shāo zhī tiān tiān xiàng shàng |
| [01:05.51] | dàn huó dé qī chuàng |
| [01:07.48] | |
| [01:08.31] | cháng huàn jué rèn shí yì wú yàng |
| [01:11.29] | yuán lái yào piào liàng |
| [01:13.54] | |
| [01:14.30] | yào gēn xīn mó tiān tiān jiào liàng |
| [01:17.32] | wèi shí me jǔ sàng |
| [01:19.40] | |
| [01:20.30] | hái shì kuài dào bié jiù mú yàng |
| [01:23.21] | shēn xīn dōu yào zì qiáng |
| [01:24.96] | |
| [01:53.03] | duō yī fēn zhōng yī fēn gōng |
| [01:54.88] | yù xí yě kě tī dé gèng gāo |
| [01:56.99] | |
| [01:59.04] | gǔ zhì shū sōng hěn yīn gōng |
| [02:00.75] | |
| [02:05.10] | guāng yīn cōng cōng xiāo shī zhōng |
| [02:06.73] | yùn dòng huì lìng rén shēng qīng sōng |
| [02:08.90] | |
| [02:11.66] | què wèi gòu měi rì zhè yàng yě wèi gòu |
| [02:13.91] | yào chī dé zú gòu |
| [02:15.29] | cái zhēn zhèng dé jiù zuò biàn dāng |
| [02:17.51] | wǒ zì zhì měi wèi yě jiàn měi biàn dāng |
| [02:19.70] | něi gè ài cháng nián jìng hē tāng |
| [02:22.06] | rén rén ài piào liang |
| [02:24.33] | |
| [02:25.00] | liú hàn shāo zhī tiān tiān xiàng shàng |
| [02:27.92] | dàn huó dé qī chuàng |
| [02:30.31] | |
| [02:30.95] | cháng huàn jué rèn shí yì wú yàng |
| [02:33.90] | rén rén ài piào liang |
| [02:36.05] | |
| [02:36.89] | liú hàn shāo zhī tiān tiān xiàng shàng |
| [02:39.88] | wèi shí me jǔ sàng |
| [02:42.04] | |
| [02:42.73] | hái shì kuài dào bié jiù mú yàng |
| [02:45.85] | shēn xīn dōu yào zì qiáng |