| [00:00.000] | 作词 : 尹相涛 |
| [00:01.000] | 作曲 : 杨一博 |
| [00:08.32] | 编曲：郭俊江 杨一博 |
| [00:25.34] | |
| [00:41.20] | 一杯青稞酒 一碗酥油茶 |
| [00:49.07] | 一条洁白的哈达 把我留下 |
| [00:56.57] | 本是兄弟姐妹 从来亲如一家 |
| [01:04.35] | 我的青春为高原 奉献挥洒 |
| [01:15.92] | 千山万水 福缘藏家 |
| [01:23.63] | 让善良的康巴姑娘 笑颜如花 |
| [01:31.45] | 慈祥的阿妈拉 也是我的妈妈 |
| [01:39.12] | 她为我祈福祝愿 转山转水转佛塔 |
| [01:53.67] | |
| [02:18.10] | 一段锅庄舞 一口糌粑 |
| [02:25.55] | 一声扎西德勒 把心融化 |
| [02:33.24] | 仰望来古冰川 驰骋壮美邦达 |
| [02:41.02] | 我的人生在这里 洗尽铅华 |
| [02:52.66] | 高天厚土 福缘藏家 |
| [03:00.31] | 让圣洁的雪域高原 美丽如画 |
| [03:08.39] | 亲亲我第二故乡 在边疆生根发芽 |
| [03:15.83] | 我为她流血流汗 同心开出幸福花 |
| [03:35.29] | 让圣洁的雪域高原 美丽如画 |
| [03:43.00] | 亲亲我第二故乡 在边疆生根发芽 |
| [03:50.69] | 我为她流血流汗 同心开出幸福花 |
| [04:00.69] | |
| [04:01.69] | 制作人：杨一博 |
| [04:02.69] | 弦乐：亚洲爱乐国际乐团 |
| [04:03.69] | 电吉他&木吉他：金天 |
| [04:04.69] | 竹笛：晓辉 |
| [04:05.69] | 合音：樊竹青 王英姿 王筱海 赵晨 靳锐 |
| [04:06.69] | 前期录音：杨航 张生磊 |
| [04:07.69] | 后期缩混：李嘉佳 |
| [04:08.69] | 录音棚：记忆时刻（北京） |
| [04:09.69] | 出品：福州市第八批援藏工作队 |
| [00:00.000] | zuo ci : yin xiang tao |
| [00:01.000] | zuo qu : yang yi bo |
| [00:08.32] | bian qu: guo jun jiang yang yi bo |
| [00:25.34] | |
| [00:41.20] | yi bei qing ke jiu yi wan su you cha |
| [00:49.07] | yi tiao jie bai de ha da ba wo liu xia |
| [00:56.57] | ben shi xiong di jie mei cong lai qin ru yi jia |
| [01:04.35] | wo de qing chun wei gao yuan feng xian hui sa |
| [01:15.92] | qian shan wan shui fu yuan cang jia |
| [01:23.63] | rang shan liang de kang ba gu niang xiao yan ru hua |
| [01:31.45] | ci xiang de a ma la ye shi wo de ma ma |
| [01:39.12] | ta wei wo qi fu zhu yuan zhuan shan zhuan shui zhuan fo ta |
| [01:53.67] | |
| [02:18.10] | yi duan guo zhuang wu yi kou zan ba |
| [02:25.55] | yi sheng zha xi de lei ba xin rong hua |
| [02:33.24] | yang wang lai gu bing chuan chi cheng zhuang mei bang da |
| [02:41.02] | wo de ren sheng zai zhe li xi jin qian hua |
| [02:52.66] | gao tian hou tu fu yuan cang jia |
| [03:00.31] | rang sheng jie de xue yu gao yuan mei li ru hua |
| [03:08.39] | qin qin wo di er gu xiang zai bian jiang sheng gen fa ya |
| [03:15.83] | wo wei ta liu xie liu han tong xin kai chu xing fu hua |
| [03:35.29] | rang sheng jie de xue yu gao yuan mei li ru hua |
| [03:43.00] | qin qin wo di er gu xiang zai bian jiang sheng gen fa ya |
| [03:50.69] | wo wei ta liu xie liu han tong xin kai chu xing fu hua |
| [04:00.69] | |
| [04:01.69] | zhi zuo ren: yang yi bo |
| [04:02.69] | xian yue: ya zhou ai le guo ji yue tuan |
| [04:03.69] | dian ji ta mu ji ta: jin tian |
| [04:04.69] | zhu di: xiao hui |
| [04:05.69] | he yin: fan zhu qing wang ying zi wang xiao hai zhao chen jin rui |
| [04:06.69] | qian qi lu yin: yang hang zhang sheng lei |
| [04:07.69] | hou qi suo hun: li jia jia |
| [04:08.69] | lu yin peng: ji yi shi ke bei jing |
| [04:09.69] | chu pin: fu zhou shi di ba pi yuan zang gong zuo dui |
| [00:00.000] | zuò cí : yǐn xiāng tāo |
| [00:01.000] | zuò qǔ : yáng yī bó |
| [00:08.32] | biān qǔ: guō jùn jiāng yáng yī bó |
| [00:25.34] | |
| [00:41.20] | yī bēi qīng kē jiǔ yī wǎn sū yóu chá |
| [00:49.07] | yī tiáo jié bái de hǎ dá bǎ wǒ liú xià |
| [00:56.57] | běn shì xiōng dì jiě mèi cóng lái qīn rú yī jiā |
| [01:04.35] | wǒ de qīng chūn wèi gāo yuán fèng xiàn huī sǎ |
| [01:15.92] | qiān shān wàn shuǐ fú yuán cáng jiā |
| [01:23.63] | ràng shàn liáng de kāng bā gū niáng xiào yán rú huā |
| [01:31.45] | cí xiáng de ā mā lā yě shì wǒ de mā mā |
| [01:39.12] | tā wèi wǒ qí fú zhù yuàn zhuǎn shān zhuǎn shuǐ zhuǎn fó tǎ |
| [01:53.67] | |
| [02:18.10] | yī duàn guō zhuāng wǔ yī kǒu zān bā |
| [02:25.55] | yī shēng zhā xī dé lēi bǎ xīn róng huà |
| [02:33.24] | yǎng wàng lái gǔ bīng chuān chí chěng zhuàng měi bāng dá |
| [02:41.02] | wǒ de rén shēng zài zhè lǐ xǐ jǐn qiān huá |
| [02:52.66] | gāo tiān hòu tǔ fú yuán cáng jiā |
| [03:00.31] | ràng shèng jié de xuě yù gāo yuán měi lì rú huà |
| [03:08.39] | qīn qīn wǒ dì èr gù xiāng zài biān jiāng shēng gēn fā yá |
| [03:15.83] | wǒ wèi tā liú xiě liú hàn tóng xīn kāi chū xìng fú huā |
| [03:35.29] | ràng shèng jié de xuě yù gāo yuán měi lì rú huà |
| [03:43.00] | qīn qīn wǒ dì èr gù xiāng zài biān jiāng shēng gēn fā yá |
| [03:50.69] | wǒ wèi tā liú xiě liú hàn tóng xīn kāi chū xìng fú huā |
| [04:00.69] | |
| [04:01.69] | zhì zuò rén: yáng yī bó |
| [04:02.69] | xián yuè: yà zhōu ài lè guó jì yuè tuán |
| [04:03.69] | diàn jí tā mù jí tā: jīn tiān |
| [04:04.69] | zhú dí: xiǎo huī |
| [04:05.69] | hé yīn: fán zhú qīng wáng yīng zī wáng xiǎo hǎi zhào chén jìn ruì |
| [04:06.69] | qián qī lù yīn: yáng háng zhāng shēng lěi |
| [04:07.69] | hòu qī suō hùn: lǐ jiā jiā |
| [04:08.69] | lù yīn péng: jì yì shí kè běi jīng |
| [04:09.69] | chū pǐn: fú zhōu shì dì bā pī yuán zàng gōng zuò duì |
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