| [00:00.000] | 作词 : 刘悦spam-生番 |
| [00:01.000] | 作曲 : 刘悦spam-生番 |
| [00:29.32] | 混音&录音：黄硕N-Bomb |
| [00:33.49] | vers1：（因家庭矛盾导致拿孩子出气撒气） |
| [00:47.41] | 又从一场噩梦中醒来 看到挂满床边的奖牌 |
| [00:50.38] | 已经是这个月的第几次了为什么记不起来 |
| [00:53.49] | 擦去身上刚出的冷汗现在的大脑的一片空白 |
| [00:56.75] | 看到未愈合的伤口和破洞的床铺依旧还在 |
| [00:59.87] | 该死 明天的数学考试怎么办呢 |
| [01:02.19] | 不想了 检查闹钟 已是两点 那就 赶紧闭上眼吧 |
| [01:05.77] | （碗碎声）什么东西被打碎了 好像是桌上的碗 |
| [01:09.32] | 伴随着爸妈的争吵声 恐惧感 再次出现 |
| [01:12.50] | "一月就挣两千杵窝子为什么回来这么晚" |
| [01:15.66] | 妈妈说的话让爸爸特别敏感 |
| [01:18.89] | "臭婆娘相比婚前你现在就像是个十足的混蛋" |
| [01:22.29] | 爸爸说的话让妈妈有些难堪 |
| [01:25.02] | 紧接着 更加刺耳的话接踵而至 |
| [01:28.33] | 于是 爸爸打开门说 |
| [01:30.24] | 这日子不过了便消失 |
| [01:31.61] | 摊在沙发上的妈妈一直哭 （等一下） |
| [01:34.31] | 她再次拿起皮带冲进我的屋 （好害怕） |
| [01:37.50] | hook： |
| [01:38.35] | help me please！ 请帮助我 |
| [01:39.86] | dont touch me please 请别碰我 |
| [01:41.12] | Don't threaten me 别威胁我 |
| [01:42.57] | please let me go 请让我走 |
| [01:50.93] | -bridge- |
| [02:08.27] | vers2：（错误的管教观念导致让孩子暴力屈服） |
| [02:16.04] | 时间过去半年爸妈离了婚 |
| [02:18.20] | 妈妈发誓要做一个坚强独立的女人 |
| [02:21.31] | 从未闻的期许对未来愿景如倾盆压在我身 |
| [02:25.33] | 她告诉我按照她的规划就能成为那种人 |
| [02:28.65] | 可那种人 的样貌 我根本 看不到 |
| [02:31.87] | 只知道不听管教几顿暴揍少挨不了 |
| [02:34.79] | 我害怕放假 害怕回家 害怕眼前这个人 |
| [02:37.65] | 即便是我妈 被冲刷的思想早就被她绑架 |
| [02:41.18] | 我尝试过求助 哭诉 但这麻木的社会 |
| [02:43.84] | 从未眷顾 只有愤怒 控制才能让她感到舒服 |
| [02:47.61] | 她口中的棍棒底下出孝子 （打到死） |
| [02:50.36] | 代表逆向的恶循环 早已开始 |
| [02:53.39] | 即便我去尝试 接纳 她再也变不回原来的样子 |
| [02:56.75] | 只会有 更多的打骂 自责后 更多道歉的方式 |
| [03:00.18] | 当我再次拿起喷头冲洗今天开裂的肉皮 |
| [03:03.39] | 所有暴行带来的痛苦定会出现在明天的梦里 |
| [03:06.82] | -bridge- |
| [03:12.19] | hook： |
| [03:16.91] | help me please！ 请帮助我 |
| [03:17.62] | dont touch me please 请别碰我 |
| [03:19.13] | Don't threaten me 别威胁我 |
| [03:20.58] | please let me go 请让我走 |
| [00:00.000] | zuo ci : liu yue spam sheng fan |
| [00:01.000] | zuo qu : liu yue spam sheng fan |
| [00:29.32] | hun yin lu yin: huang shuo NBomb |
| [00:33.49] | vers1: yin jia ting mao dun dao zhi na hai zi chu qi sa qi |
| [00:47.41] | you cong yi chang e meng zhong xing lai kan dao gua man chuang bian de jiang pai |
| [00:50.38] | yi jing shi zhe ge yue de di ji ci le wei shi me ji bu qi lai |
| [00:53.49] | ca qu shen shang gang chu de leng han xian zai de da nao de yi pian kong bai |
| [00:56.75] | kan dao wei yu he de shang kou he po dong de chuang pu yi jiu hai zai |
| [00:59.87] | gai si ming tian de shu xue kao shi zen me ban ne |
| [01:02.19] | bu xiang le jian cha nao zhong yi shi liang dian na jiu gan jin bi shang yan ba |
| [01:05.77] | wan sui sheng shen me dong xi bei da sui le hao xiang shi zhuo shang de wan |
| [01:09.32] | ban sui zhe ba ma de zheng chao sheng kong ju gan zai ci chu xian |
| [01:12.50] | " yi yue jiu zheng liang qian chu wo zi wei shi me hui lai zhe me wan" |
| [01:15.66] | ma ma shuo de hua rang ba ba te bie min gan |
| [01:18.89] | " chou po niang xiang bi hun qian ni xian zai jiu xiang shi ge shi zu de hun dan" |
| [01:22.29] | ba ba shuo de hua rang ma ma you xie nan kan |
| [01:25.02] | jin jie zhe geng jia ci er de hua jie zhong er zhi |
| [01:28.33] | yu shi ba ba da kai men shuo |
| [01:30.24] | zhe ri zi bu guo le bian xiao shi |
| [01:31.61] | tan zai sha fa shang de ma ma yi zhi ku deng yi xia |
| [01:34.31] | ta zai ci na qi pi dai chong jin wo de wu hao hai pa |
| [01:37.50] | hook: |
| [01:38.35] | help me please! qing bang zhu wo |
| [01:39.86] | dont touch me please qing bie peng wo |
| [01:41.12] | Don' t threaten me bie wei xie wo |
| [01:42.57] | please let me go qing rang wo zou |
| [01:50.93] | bridge |
| [02:08.27] | vers2: cuo wu de guan jiao guan nian dao zhi rang hai zi bao li qu fu |
| [02:16.04] | shi jian guo qu ban nian ba ma li le hun |
| [02:18.20] | ma ma fa shi yao zuo yi ge jian qiang du li de nv ren |
| [02:21.31] | cong wei wen de qi xu dui wei lai yuan jing ru qing pen ya zai wo shen |
| [02:25.33] | ta gao su wo an zhao ta de gui hua jiu neng cheng wei na zhong ren |
| [02:28.65] | ke na zhong ren de yang mao wo gen ben kan bu dao |
| [02:31.87] | zhi zhi dao bu ting guan jiao ji dun bao zou shao ai bu liao |
| [02:34.79] | wo hai pa fang jia hai pa hui jia hai pa yan qian zhe ge ren |
| [02:37.65] | ji bian shi wo ma bei chong shua de si xiang zao jiu bei ta bang jia |
| [02:41.18] | wo chang shi guo qiu zhu ku su dan zhe ma mu de she hui |
| [02:43.84] | cong wei juan gu zhi you fen nu kong zhi cai neng rang ta gan dao shu fu |
| [02:47.61] | ta kou zhong de gun bang di xia chu xiao zi da dao si |
| [02:50.36] | dai biao ni xiang de e xun huan zao yi kai shi |
| [02:53.39] | ji bian wo qu chang shi jie na ta zai ye bian bu hui yuan lai de yang zi |
| [02:56.75] | zhi hui you geng duo de da ma zi ze hou geng duo dao qian de fang shi |
| [03:00.18] | dang wo zai ci na qi pen tou chong xi jin tian kai lie de rou pi |
| [03:03.39] | suo you bao xing dai lai de tong ku ding hui chu xian zai ming tian de meng li |
| [03:06.82] | bridge |
| [03:12.19] | hook: |
| [03:16.91] | help me please! qing bang zhu wo |
| [03:17.62] | dont touch me please qing bie peng wo |
| [03:19.13] | Don' t threaten me bie wei xie wo |
| [03:20.58] | please let me go qing rang wo zou |
| [00:00.000] | zuò cí : liú yuè spam shēng fān |
| [00:01.000] | zuò qǔ : liú yuè spam shēng fān |
| [00:29.32] | hùn yīn lù yīn: huáng shuò NBomb |
| [00:33.49] | vers1: yīn jiā tíng máo dùn dǎo zhì ná hái zi chū qì sā qì |
| [00:47.41] | yòu cóng yī chǎng è mèng zhōng xǐng lái kàn dào guà mǎn chuáng biān de jiǎng pái |
| [00:50.38] | yǐ jīng shì zhè gè yuè de dì jǐ cì le wèi shí me jì bù qǐ lái |
| [00:53.49] | cā qù shēn shàng gāng chū de lěng hàn xiàn zài de dà nǎo de yī piàn kòng bái |
| [00:56.75] | kàn dào wèi yù hé de shāng kǒu hé pò dòng de chuáng pù yī jiù hái zài |
| [00:59.87] | gāi sǐ míng tiān de shù xué kǎo shì zěn me bàn ne |
| [01:02.19] | bù xiǎng le jiǎn chá nào zhōng yǐ shì liǎng diǎn nà jiù gǎn jǐn bì shang yǎn ba |
| [01:05.77] | wǎn suì shēng shén me dōng xī bèi dǎ suì le hǎo xiàng shì zhuō shàng de wǎn |
| [01:09.32] | bàn suí zhe bà mā de zhēng chǎo shēng kǒng jù gǎn zài cì chū xiàn |
| [01:12.50] | " yī yuè jiù zhēng liǎng qiān chǔ wō zǐ wèi shí me huí lái zhè me wǎn" |
| [01:15.66] | mā mā shuō de huà ràng bà bà tè bié mǐn gǎn |
| [01:18.89] | " chòu pó niáng xiāng bǐ hūn qián nǐ xiàn zài jiù xiàng shì gè shí zú de hún dàn" |
| [01:22.29] | bà bà shuō de huà ràng mā mā yǒu xiē nán kān |
| [01:25.02] | jǐn jiē zhe gèng jiā cì ěr de huà jiē zhǒng ér zhì |
| [01:28.33] | yú shì bà bà dǎ kāi mén shuō |
| [01:30.24] | zhè rì zi bù guò le biàn xiāo shī |
| [01:31.61] | tān zài shā fā shàng de mā mā yī zhí kū děng yī xià |
| [01:34.31] | tā zài cì ná qǐ pí dài chōng jìn wǒ de wū hǎo hài pà |
| [01:37.50] | hook: |
| [01:38.35] | help me please! qǐng bāng zhù wǒ |
| [01:39.86] | dont touch me please qǐng bié pèng wǒ |
| [01:41.12] | Don' t threaten me bié wēi xié wǒ |
| [01:42.57] | please let me go qǐng ràng wǒ zǒu |
| [01:50.93] | bridge |
| [02:08.27] | vers2: cuò wù de guǎn jiào guān niàn dǎo zhì ràng hái zi bào lì qū fú |
| [02:16.04] | shí jiān guò qù bàn nián bà mā lí le hūn |
| [02:18.20] | mā mā fā shì yào zuò yí gè jiān qiáng dú lì de nǚ rén |
| [02:21.31] | cóng wèi wén de qī xǔ duì wèi lái yuàn jǐng rú qīng pén yā zài wǒ shēn |
| [02:25.33] | tā gào sù wǒ àn zhào tā de guī huà jiù néng chéng wéi nà zhǒng rén |
| [02:28.65] | kě nà zhǒng rén de yàng mào wǒ gēn běn kàn bú dào |
| [02:31.87] | zhǐ zhī dào bù tīng guǎn jiào jǐ dùn bào zòu shǎo āi bù liǎo |
| [02:34.79] | wǒ hài pà fàng jià hài pà huí jiā hài pà yǎn qián zhè gè rén |
| [02:37.65] | jí biàn shì wǒ mā bèi chōng shuā de sī xiǎng zǎo jiù bèi tā bǎng jià |
| [02:41.18] | wǒ cháng shì guò qiú zhù kū sù dàn zhè má mù de shè huì |
| [02:43.84] | cóng wèi juàn gù zhǐ yǒu fèn nù kòng zhì cái néng ràng tā gǎn dào shū fú |
| [02:47.61] | tā kǒu zhōng de gùn bàng dǐ xià chū xiào zǐ dǎ dào sǐ |
| [02:50.36] | dài biǎo nì xiàng de è xún huán zǎo yǐ kāi shǐ |
| [02:53.39] | jí biàn wǒ qù cháng shì jiē nà tā zài yě biàn bù huí yuán lái de yàng zi |
| [02:56.75] | zhǐ huì yǒu gèng duō de dǎ mà zì zé hòu gèng duō dào qiàn de fāng shì |
| [03:00.18] | dāng wǒ zài cì ná qǐ pēn tóu chōng xǐ jīn tiān kāi liè de ròu pí |
| [03:03.39] | suǒ yǒu bào xíng dài lái de tòng kǔ dìng huì chū xiàn zài míng tiān de mèng lǐ |
| [03:06.82] | bridge |
| [03:12.19] | hook: |
| [03:16.91] | help me please! qǐng bāng zhù wǒ |
| [03:17.62] | dont touch me please qǐng bié pèng wǒ |
| [03:19.13] | Don' t threaten me bié wēi xié wǒ |
| [03:20.58] | please let me go qǐng ràng wǒ zǒu |
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