| [00:00.00] | 作曲 : 桑诺 |
| [00:01.00] | 作词 : 旺堆+桑诺 |
| [00:58.0] | 雪域的山，山山水水 |
| [01:05.0] | 雅鲁藏布江，你一路欢唱 |
| [01:13.800] | 带我满心的渴望送向何方 |
| [01:20.700] | 带我满心的渴望送向何方 |
| [01:28.210] | 哎―哎― |
| [01:32.0] | 哎―哎― |
| [01:35.800] | 雅鲁藏布江水你一路欢唱 |
| [01:42.700] | 走出喜马拉雅送我走一程 |
| [01:54.0] | |
| [02:20.0] | 喜马拉雅，我的天堂 |
| [02:27.620] | 雅鲁藏布江，我的格桑花 |
| [02:34.600] | 带上雪域的期盼，走出喜马拉雅 |
| [02:41.700] | 带上圣洁的哈达，走出喜马拉 |
| [02:48.500] | 哎―哎― |
| [02:56.0] | 雅鲁藏布江，你一路欢唱 |
| [03:04.0] | 走出喜马拉雅，送我走一程 |
| [03:11.900] | 雅鲁藏布江，你一路欢唱 |
| [03:18.660] | 走出喜马拉雅，送我走一程 |
| [03:26.310] | 一路不停地走 |
| [03:30.180] | 一路不停的想 |
| [03:33.500] | 走出喜马拉雅，回头望故乡 |
| [03:40.180] | 哎―哎― |
| [04:14.390] | 喜马拉雅送我走一程 |
| [00:00.00] | zuo qu : sang nuo |
| [00:01.00] | zuo ci : wang dui sang nuo |
| [00:58.0] | xue yu de shan, shan shan shui shui |
| [01:05.0] | ya lu cang bu jiang, ni yi lu huan chang |
| [01:13.800] | dai wo man xin de ke wang song xiang he fang |
| [01:20.700] | dai wo man xin de ke wang song xiang he fang |
| [01:28.210] | ai ai |
| [01:32.0] | ai ai |
| [01:35.800] | ya lu cang bu jiang shui ni yi lu huan chang |
| [01:42.700] | zou chu xi ma la ya song wo zou yi cheng |
| [01:54.0] | |
| [02:20.0] | xi ma la ya, wo de tian tang |
| [02:27.620] | ya lu cang bu jiang, wo de ge sang hua |
| [02:34.600] | dai shang xue yu de qi pan, zou chu xi ma la ya |
| [02:41.700] | dai shang sheng jie de ha da, zou chu xi ma la |
| [02:48.500] | ai ai |
| [02:56.0] | ya lu cang bu jiang, ni yi lu huan chang |
| [03:04.0] | zou chu xi ma la ya, song wo zou yi cheng |
| [03:11.900] | ya lu cang bu jiang, ni yi lu huan chang |
| [03:18.660] | zou chu xi ma la ya, song wo zou yi cheng |
| [03:26.310] | yi lu bu ting di zou |
| [03:30.180] | yi lu bu ting de xiang |
| [03:33.500] | zou chu xi ma la ya, hui tou wang gu xiang |
| [03:40.180] | ai ai |
| [04:14.390] | xi ma la ya song wo zou yi cheng |
| [00:00.00] | zuò qǔ : sāng nuò |
| [00:01.00] | zuò cí : wàng duī sāng nuò |
| [00:58.0] | xuě yù de shān, shān shān shuǐ shuǐ |
| [01:05.0] | yǎ lǔ cáng bù jiāng, nǐ yí lù huān chàng |
| [01:13.800] | dài wǒ mǎn xīn de kě wàng sòng xiàng hé fāng |
| [01:20.700] | dài wǒ mǎn xīn de kě wàng sòng xiàng hé fāng |
| [01:28.210] | āi āi |
| [01:32.0] | āi āi |
| [01:35.800] | yǎ lǔ cáng bù jiāng shuǐ nǐ yí lù huān chàng |
| [01:42.700] | zǒu chū xǐ mǎ lā yǎ sòng wǒ zǒu yī chéng |
| [01:54.0] | |
| [02:20.0] | xǐ mǎ lā yǎ, wǒ de tiān táng |
| [02:27.620] | yǎ lǔ cáng bù jiāng, wǒ de gé sāng huā |
| [02:34.600] | dài shàng xuě yù de qī pàn, zǒu chū xǐ mǎ lā yǎ |
| [02:41.700] | dài shàng shèng jié de hǎ dá, zǒu chū xǐ mǎ lā |
| [02:48.500] | āi āi |
| [02:56.0] | yǎ lǔ cáng bù jiāng, nǐ yí lù huān chàng |
| [03:04.0] | zǒu chū xǐ mǎ lā yǎ, sòng wǒ zǒu yī chéng |
| [03:11.900] | yǎ lǔ cáng bù jiāng, nǐ yí lù huān chàng |
| [03:18.660] | zǒu chū xǐ mǎ lā yǎ, sòng wǒ zǒu yī chéng |
| [03:26.310] | yí lù bù tíng dì zǒu |
| [03:30.180] | yí lù bù tíng de xiǎng |
| [03:33.500] | zǒu chū xǐ mǎ lā yǎ, huí tóu wàng gù xiāng |
| [03:40.180] | āi āi |
| [04:14.390] | xǐ mǎ lā yǎ sòng wǒ zǒu yī chéng |
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