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shen ti fang song

身体放松
shen ti fang song Lyrics

Song 身体放松
Artist Mida
Album 总经销片馆-原创音乐系列-我的心很淡
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[00:13.82] 找一个安静的地方坐下来
[00:19.04] 准备放松吧
[00:20.52]
[00:38.44] 首先 调整你的呼吸
[00:43.16]
[00:50.00] 做几个很舒服很轻松的呼吸
[00:53.83]
[00:59.82] 然后慢慢的吐出去
[01:03.37]
[01:17.55] 对 你可以闭上眼睛
[01:21.59]
[01:23.98] 当你闭上眼睛 大脑就知道你要放松了
[01:28.83]
[01:40.29] 感觉心情逐渐沉淀下来了
[01:43.58]
[01:56.82] 呼吸也改变了
[01:59.38]
[02:06.61] 好 现在感觉一下全身身体的状态
[02:12.08]
[02:17.72] 然后 让我们一步一步来做放松的动作
[02:22.38]
[02:32.91] 首先 感觉头皮放松了
[02:38.73]
[02:45.92] 完完全全的舒展开来了
[02:48.90]
[02:58.62] 左边的耳朵也放松了
[03:01.73]
[03:07.54] 右边的耳朵也放松了
[03:10.85]
[03:19.94] 把脸颊放松
[03:22.43]
[03:27.89] 眼皮也放松了
[03:29.94]
[03:43.60] 鼻子 嘴唇都放松了
[03:46.87]
[03:56.50] 下巴也放松了
[03:58.60]
[04:08.89] 感觉那个放松的力量来到了脖子
[04:12.89]
[04:20.17] 对 肩膀也放松了
[04:23.68]
[04:30.43] 手臂完完全全的放松了
[04:34.11]
[04:42.97] 手腕 手掌的每一个指头
[04:47.60]
[04:50.33] 一段一段的放松了
[04:53.76]
[05:08.34] 上半身的部位 胸腔整个放松了
[05:13.67]
[05:19.93] 肠胃放松了
[05:23.84]
[05:28.30] 内脏放松了
[05:30.39]
[05:36.69] 臀部放松了
[05:39.23]
[05:48.32] 感觉血液的流动来到了大腿
[05:52.30]
[05:55.19] 大腿也放松了
[05:57.37]
[06:01.70] 膝盖放松了
[06:04.43]
[06:08.83] 小腿也放松了
[06:11.54]
[06:18.27] 一直放松到脚踝
[06:21.51]
[06:25.25] 脚掌的每一个骨头
[06:28.64]
[06:30.30] 脚趾头全部都放松了
[06:36.58]
[06:40.39] 直到最小最尖的趾头尖
[06:44.32]
[06:46.10] 完完全全的放松了
[06:49.61]
[06:58.95] 好 你的身体现在非常放松了
[07:04.18]
[07:07.80] 呼吸也变得更放松了
[07:10.84]
[07:15.93] 平常白天所承受的压力或紧张
[07:20.60]
[07:22.65] 随着呼吸通通排出去了
[07:26.69]
[07:32.86] 你已经非常的放松了
[07:36.12]
[07:40.51] 接下来的三分钟 好好的感觉和享受放松
[07:52.12] 三分钟以后
[07:53.10]
[07:55.28] 你会很舒服的睁开眼睛
[08:03.48] 并且感觉充满了活力
[08:07.08]
[08:09.30] 开开心开的回到平常的状态
[08:13.60]
[08:17.26] 好 现在开始三分钟
[08:21.51]
[00:13.82] zhao yi ge an jing de di fang zuo xia lai
[00:19.04] zhun bei fang song ba
[00:20.52]
[00:38.44] shou xian tiao zheng ni de hu xi
[00:43.16]
[00:50.00] zuo ji ge hen shu fu hen qing song de hu xi
[00:53.83]
[00:59.82] ran hou man man de tu chu qu
[01:03.37]
[01:17.55] dui ni ke yi bi shang yan jing
[01:21.59]
[01:23.98] dang ni bi shang yan jing da nao jiu zhi dao ni yao fang song le
[01:28.83]
[01:40.29] gan jue xin qing zhu jian chen dian xia lai le
[01:43.58]
[01:56.82] hu xi ye gai bian le
[01:59.38]
[02:06.61] hao xian zai gan jue yi xia quan shen shen ti de zhuang tai
[02:12.08]
[02:17.72] ran hou rang wo men yi bu yi bu lai zuo fang song de dong zuo
[02:22.38]
[02:32.91] shou xian gan jue tou pi fang song le
[02:38.73]
[02:45.92] wan wan quan quan de shu zhan kai lai le
[02:48.90]
[02:58.62] zuo bian de er duo ye fang song le
[03:01.73]
[03:07.54] you bian de er duo ye fang song le
[03:10.85]
[03:19.94] ba lian jia fang song
[03:22.43]
[03:27.89] yan pi ye fang song le
[03:29.94]
[03:43.60] bi zi zui chun dou fang song le
[03:46.87]
[03:56.50] xia ba ye fang song le
[03:58.60]
[04:08.89] gan jue na ge fang song de li liang lai dao le bo zi
[04:12.89]
[04:20.17] dui jian bang ye fang song le
[04:23.68]
[04:30.43] shou bi wan wan quan quan de fang song le
[04:34.11]
[04:42.97] shou wan shou zhang de mei yi ge zhi tou
[04:47.60]
[04:50.33] yi duan yi duan de fang song le
[04:53.76]
[05:08.34] shang ban shen de bu wei xiong qiang zheng ge fang song le
[05:13.67]
[05:19.93] chang wei fang song le
[05:23.84]
[05:28.30] nei zang fang song le
[05:30.39]
[05:36.69] tun bu fang song le
[05:39.23]
[05:48.32] gan jue xue ye de liu dong lai dao le da tui
[05:52.30]
[05:55.19] da tui ye fang song le
[05:57.37]
[06:01.70] xi gai fang song le
[06:04.43]
[06:08.83] xiao tui ye fang song le
[06:11.54]
[06:18.27] yi zhi fang song dao jiao huai
[06:21.51]
[06:25.25] jiao zhang de mei yi ge gu tou
[06:28.64]
[06:30.30] jiao zhi tou quan bu dou fang song le
[06:36.58]
[06:40.39] zhi dao zui xiao zui jian de zhi tou jian
[06:44.32]
[06:46.10] wan wan quan quan de fang song le
[06:49.61]
[06:58.95] hao ni de shen ti xian zai fei chang fang song le
[07:04.18]
[07:07.80] hu xi ye bian de geng fang song le
[07:10.84]
[07:15.93] ping chang bai tian suo cheng shou de ya li huo jin zhang
[07:20.60]
[07:22.65] sui zhe hu xi tong tong pai chu qu le
[07:26.69]
[07:32.86] ni yi jing fei chang de fang song le
[07:36.12]
[07:40.51] jie xia lai de san fen zhong hao hao de gan jue he xiang shou fang song
[07:52.12] san fen zhong yi hou
[07:53.10]
[07:55.28] ni hui hen shu fu de zheng kai yan jing
[08:03.48] bing qie gan jue chong man le huo li
[08:07.08]
[08:09.30] kai kai xin kai de hui dao ping chang de zhuang tai
[08:13.60]
[08:17.26] hao xian zai kai shi san fen zhong
[08:21.51]
[00:13.82] zhǎo yí gè ān jìng de dì fāng zuò xià lái
[00:19.04] zhǔn bèi fàng sōng ba
[00:20.52]
[00:38.44] shǒu xiān tiáo zhěng nǐ de hū xī
[00:43.16]
[00:50.00] zuò jǐ gè hěn shū fú hěn qīng sōng de hū xī
[00:53.83]
[00:59.82] rán hòu màn màn de tǔ chū qù
[01:03.37]
[01:17.55] duì nǐ kě yǐ bì shang yǎn jīng
[01:21.59]
[01:23.98] dāng nǐ bì shang yǎn jīng dà nǎo jiù zhī dào nǐ yào fàng sōng le
[01:28.83]
[01:40.29] gǎn jué xīn qíng zhú jiàn chén diàn xià lái le
[01:43.58]
[01:56.82] hū xī yě gǎi biàn le
[01:59.38]
[02:06.61] hǎo xiàn zài gǎn jué yī xià quán shēn shēn tǐ de zhuàng tài
[02:12.08]
[02:17.72] rán hòu ràng wǒ men yī bù yī bù lái zuò fàng sōng de dòng zuò
[02:22.38]
[02:32.91] shǒu xiān gǎn jué tóu pí fàng sōng le
[02:38.73]
[02:45.92] wán wán quán quán de shū zhǎn kāi lái le
[02:48.90]
[02:58.62] zuǒ biān de ěr duǒ yě fàng sōng le
[03:01.73]
[03:07.54] yòu biān de ěr duǒ yě fàng sōng le
[03:10.85]
[03:19.94] bǎ liǎn jiá fàng sōng
[03:22.43]
[03:27.89] yǎn pí yě fàng sōng le
[03:29.94]
[03:43.60] bí zi zuǐ chún dōu fàng sōng le
[03:46.87]
[03:56.50] xià bā yě fàng sōng le
[03:58.60]
[04:08.89] gǎn jué nà gè fàng sōng de lì liàng lái dào le bó zi
[04:12.89]
[04:20.17] duì jiān bǎng yě fàng sōng le
[04:23.68]
[04:30.43] shǒu bì wán wán quán quán de fàng sōng le
[04:34.11]
[04:42.97] shǒu wàn shǒu zhǎng de měi yí gè zhǐ tou
[04:47.60]
[04:50.33] yī duàn yī duàn de fàng sōng le
[04:53.76]
[05:08.34] shàng bàn shēn de bù wèi xiōng qiāng zhěng gè fàng sōng le
[05:13.67]
[05:19.93] cháng wèi fàng sōng le
[05:23.84]
[05:28.30] nèi zàng fàng sōng le
[05:30.39]
[05:36.69] tún bù fàng sōng le
[05:39.23]
[05:48.32] gǎn jué xuè yè de liú dòng lái dào le dà tuǐ
[05:52.30]
[05:55.19] dà tuǐ yě fàng sōng le
[05:57.37]
[06:01.70] xī gài fàng sōng le
[06:04.43]
[06:08.83] xiǎo tuǐ yě fàng sōng le
[06:11.54]
[06:18.27] yī zhí fàng sōng dào jiǎo huái
[06:21.51]
[06:25.25] jiǎo zhǎng de měi yí gè gú tou
[06:28.64]
[06:30.30] jiǎo zhǐ tou quán bù dōu fàng sōng le
[06:36.58]
[06:40.39] zhí dào zuì xiǎo zuì jiān de zhǐ tóu jiān
[06:44.32]
[06:46.10] wán wán quán quán de fàng sōng le
[06:49.61]
[06:58.95] hǎo nǐ de shēn tǐ xiàn zài fēi cháng fàng sōng le
[07:04.18]
[07:07.80] hū xī yě biàn de gèng fàng sōng le
[07:10.84]
[07:15.93] píng cháng bái tiān suǒ chéng shòu de yā lì huò jǐn zhāng
[07:20.60]
[07:22.65] suí zhe hū xī tōng tōng pái chū qù le
[07:26.69]
[07:32.86] nǐ yǐ jīng fēi cháng de fàng sōng le
[07:36.12]
[07:40.51] jiē xià lái de sān fēn zhōng hǎo hǎo de gǎn jué hé xiǎng shòu fàng sōng
[07:52.12] sān fēn zhōng yǐ hòu
[07:53.10]
[07:55.28] nǐ huì hěn shū fú de zhēng kāi yǎn jīng
[08:03.48] bìng qiě gǎn jué chōng mǎn le huó lì
[08:07.08]
[08:09.30] kāi kāi xīn kāi de huí dào píng cháng de zhuàng tài
[08:13.60]
[08:17.26] hǎo xiàn zài kāi shǐ sān fēn zhōng
[08:21.51]
身体放松 shen ti fang song Lyrics

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