| [00:00.000] | 作曲 : 张千一 |
| [00:01.000] | 作词 : 仓央嘉措 |
| [00:44.48] | 在那东山顶上 |
| [00:48.76] | 升起白白的月亮 |
| [00:53.28] | 年轻姑娘的面容 |
| [00:57.44] | 浮现在我的心上 |
| [01:02.30] | 年轻姑娘的面容 |
| [01:06.28] | 浮现在我的心上 |
| [01:11.12] | 阿依呀依呀啦尼嗦 |
| [01:15.47] | 玛杰阿玛 |
| [01:20.08] | 阿依呀依呀啦尼嗦 |
| [01:24.50] | 玛杰阿玛 |
| [01:32.77] | |
| [01:53.51] | 如果不曾相见 |
| [01:57.65] | 人们就不会相恋 |
| [02:01.89] | 如果不曾相知 |
| [02:06.13] | 怎会受这相思的熬煎 |
| [02:11.15] | 如果不曾相知 |
| [02:15.36] | 怎会受这相思的熬煎 |
| [02:20.20] | 阿依呀依呀啦尼嗦 |
| [02:24.40] | 玛杰阿玛 |
| [02:29.13] | 阿依呀依呀拉尼嗦 |
| [02:33.46] | 玛杰阿玛 |
| [02:40.35] | 玛杰阿玛 |
| [02:44.50] | 玛杰阿玛 |
| [02:51.30] | 阿啦啊依啦呀 |
| [02:55.53] | 尼玛依拉尼嗦 |
| [03:02.55] | 玛杰阿玛 |
| [03:06.65] | 玛杰阿玛 |
| [03:13.53] | 阿啦啊依啦呀 |
| [03:17.86] | 尼玛依拉尼嗦 |
| [03:24.37] | 阿啦啊依啦呀 |
| [03:29.07] | 尼玛依拉尼嗦 |
| [03:31.26] | 宣发：艺援帮 |
| [03:40.77] |
| [00:00.000] | zuo qu : zhang qian yi |
| [00:01.000] | zuo ci : cang yang jia cuo |
| [00:44.48] | zai na dong shan ding shang |
| [00:48.76] | sheng qi bai bai de yue liang |
| [00:53.28] | nian qing gu niang de mian rong |
| [00:57.44] | fu xian zai wo de xin shang |
| [01:02.30] | nian qing gu niang de mian rong |
| [01:06.28] | fu xian zai wo de xin shang |
| [01:11.12] | a yi ya yi ya la ni suo |
| [01:15.47] | ma jie a ma |
| [01:20.08] | a yi ya yi ya la ni suo |
| [01:24.50] | ma jie a ma |
| [01:32.77] | |
| [01:53.51] | ru guo bu ceng xiang jian |
| [01:57.65] | ren men jiu bu hui xiang lian |
| [02:01.89] | ru guo bu ceng xiang zhi |
| [02:06.13] | zen hui shou zhe xiang si de ao jian |
| [02:11.15] | ru guo bu ceng xiang zhi |
| [02:15.36] | zen hui shou zhe xiang si de ao jian |
| [02:20.20] | a yi ya yi ya la ni suo |
| [02:24.40] | ma jie a ma |
| [02:29.13] | a yi ya yi ya la ni suo |
| [02:33.46] | ma jie a ma |
| [02:40.35] | ma jie a ma |
| [02:44.50] | ma jie a ma |
| [02:51.30] | a la a yi la ya |
| [02:55.53] | ni ma yi la ni suo |
| [03:02.55] | ma jie a ma |
| [03:06.65] | ma jie a ma |
| [03:13.53] | a la a yi la ya |
| [03:17.86] | ni ma yi la ni suo |
| [03:24.37] | a la a yi la ya |
| [03:29.07] | ni ma yi la ni suo |
| [03:31.26] | xuan fa: yi yuan bang |
| [03:40.77] |
| [00:00.000] | zuò qǔ : zhāng qiān yī |
| [00:01.000] | zuò cí : cāng yāng jiā cuò |
| [00:44.48] | zài nà dōng shān dǐng shàng |
| [00:48.76] | shēng qǐ bái bái de yuè liàng |
| [00:53.28] | nián qīng gū niáng de miàn róng |
| [00:57.44] | fú xiàn zài wǒ de xīn shàng |
| [01:02.30] | nián qīng gū niáng de miàn róng |
| [01:06.28] | fú xiàn zài wǒ de xīn shàng |
| [01:11.12] | ā yī ya yī ya la ní suo |
| [01:15.47] | mǎ jié ā mǎ |
| [01:20.08] | ā yī ya yī ya la ní suo |
| [01:24.50] | mǎ jié ā mǎ |
| [01:32.77] | |
| [01:53.51] | rú guǒ bù céng xiāng jiàn |
| [01:57.65] | rén men jiù bú huì xiāng liàn |
| [02:01.89] | rú guǒ bù céng xiāng zhī |
| [02:06.13] | zěn huì shòu zhè xiāng sī de áo jiān |
| [02:11.15] | rú guǒ bù céng xiāng zhī |
| [02:15.36] | zěn huì shòu zhè xiāng sī de áo jiān |
| [02:20.20] | ā yī ya yī ya la ní suo |
| [02:24.40] | mǎ jié ā mǎ |
| [02:29.13] | ā yī ya yī ya lā ní suo |
| [02:33.46] | mǎ jié ā mǎ |
| [02:40.35] | mǎ jié ā mǎ |
| [02:44.50] | mǎ jié ā mǎ |
| [02:51.30] | ā la a yī la ya |
| [02:55.53] | ní mǎ yī lā ní suo |
| [03:02.55] | mǎ jié ā mǎ |
| [03:06.65] | mǎ jié ā mǎ |
| [03:13.53] | ā la a yī la ya |
| [03:17.86] | ní mǎ yī lā ní suo |
| [03:24.37] | ā la a yī la ya |
| [03:29.07] | ní mǎ yī lā ní suo |
| [03:31.26] | xuān fā: yì yuán bāng |
| [03:40.77] |
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