| [00:23.65] | 当万丈阳光普照喜玛拉雅 |
| [00:34.28] | 群山展开银色 银色的哈达 |
| [00:44.97] | 看那羊群悠闲自得 |
| [00:55.47] | 听那天边的牧歌高亢如天籁 |
| [01:06.17] | 祥云飘荡构成一幅吉祥的图腾 |
| [01:16.61] | 蓝天湖水连成一片蔚蓝的天堂 |
| [01:27.24] | 当万丈阳光洒满西藏的山山水水 |
| [01:37.91] | 那是太阳在为你祝福 |
| [01:49.42] | |
| [02:20.11] | 江水绕过绿草 震撼心灵的光 |
| [02:30.74] | 看那雪光圣洁美丽 |
| [02:41.31] | 听那脚下的踢踏像万马奔腾 |
| [02:52.00] | 祥云飘荡构成一幅吉祥的图腾 |
| [03:02.45] | 蓝天湖水连成一片蔚蓝的天堂 |
| [03:13.02] | 当万丈阳光洒满西藏的山山水水 |
| [03:23.71] | 那是太阳在为你祝福 |
| [03:33.48] | 啊 呀拉呀拉祝福你 阳光西藏 |
| [03:44.11] | 啊 呀拉呀拉祝福你 阳光西藏 |
| [03:54.79] | 啊 呀拉呀拉祝福你 阳光西藏 |
| [04:05.23] | 啊 呀拉呀拉祝福你 阳光西藏 阳光西藏 |
| [00:23.65] | dang wan zhang yang guang pu zhao xi ma la ya |
| [00:34.28] | qun shan zhan kai yin se yin se de ha da |
| [00:44.97] | kan na yang qun you xian zi de |
| [00:55.47] | ting na tian bian de mu ge gao kang ru tian lai |
| [01:06.17] | xiang yun piao dang gou cheng yi fu ji xiang de tu teng |
| [01:16.61] | lan tian hu shui lian cheng yi pian wei lan de tian tang |
| [01:27.24] | dang wan zhang yang guang sa man xi zang de shan shan shui shui |
| [01:37.91] | na shi tai yang zai wei ni zhu fu |
| [01:49.42] | |
| [02:20.11] | jiang shui rao guo lv cao zhen han xin ling de guang |
| [02:30.74] | kan na xue guang sheng jie mei li |
| [02:41.31] | ting na jiao xia de ti ta xiang wan ma ben teng |
| [02:52.00] | xiang yun piao dang gou cheng yi fu ji xiang de tu teng |
| [03:02.45] | lan tian hu shui lian cheng yi pian wei lan de tian tang |
| [03:13.02] | dang wan zhang yang guang sa man xi zang de shan shan shui shui |
| [03:23.71] | na shi tai yang zai wei ni zhu fu |
| [03:33.48] | a ya la ya la zhu fu ni yang guang xi zang |
| [03:44.11] | a ya la ya la zhu fu ni yang guang xi zang |
| [03:54.79] | a ya la ya la zhu fu ni yang guang xi zang |
| [04:05.23] | a ya la ya la zhu fu ni yang guang xi zang yang guang xi zang |
| [00:23.65] | dāng wàn zhàng yáng guāng pǔ zhào xǐ mǎ lā yǎ |
| [00:34.28] | qún shān zhǎn kāi yín sè yín sè de hǎ dá |
| [00:44.97] | kàn nà yáng qún yōu xián zì dé |
| [00:55.47] | tīng nà tiān biān de mù gē gāo kàng rú tiān lài |
| [01:06.17] | xiáng yún piāo dàng gòu chéng yī fú jí xiáng de tú téng |
| [01:16.61] | lán tiān hú shuǐ lián chéng yī piàn wèi lán de tiān táng |
| [01:27.24] | dāng wàn zhàng yáng guāng sǎ mǎn xī zàng de shān shān shuǐ shuǐ |
| [01:37.91] | nà shi tài yáng zài wèi nǐ zhù fú |
| [01:49.42] | |
| [02:20.11] | jiāng shuǐ rào guò lǜ cǎo zhèn hàn xīn líng de guāng |
| [02:30.74] | kàn nà xuě guāng shèng jié měi lì |
| [02:41.31] | tīng nà jiǎo xià de tī tà xiàng wàn mǎ bēn téng |
| [02:52.00] | xiáng yún piāo dàng gòu chéng yī fú jí xiáng de tú téng |
| [03:02.45] | lán tiān hú shuǐ lián chéng yī piàn wèi lán de tiān táng |
| [03:13.02] | dāng wàn zhàng yáng guāng sǎ mǎn xī zàng de shān shān shuǐ shuǐ |
| [03:23.71] | nà shi tài yáng zài wèi nǐ zhù fú |
| [03:33.48] | a ya lā ya lā zhù fú nǐ yáng guāng xī zàng |
| [03:44.11] | a ya lā ya lā zhù fú nǐ yáng guāng xī zàng |
| [03:54.79] | a ya lā ya lā zhù fú nǐ yáng guāng xī zàng |
| [04:05.23] | a ya lā ya lā zhù fú nǐ yáng guāng xī zàng yáng guāng xī zàng |