[00:01.540]sang sang jiu duo la sang bu ya la sang bu ya
[00:07.760]Hou sou jiu jiu la sang jiu da la sang jiu da
[00:14.020]Su song jiu duo lai na bu da la na bu da bu da ya
[00:23.790]La sang bu da la sang bu da ya da ya mu sang lei jia lei bu jia na hei
[00:55.830]
[01:07.360]啊哎奥呜 啊一轮圆月升起 月光飘进水里
[01:20.590]啊哎奥呜 啊远处炊烟袅袅 田野被春风吹绿
[01:34.400]啊哎奥咦 啊谁在用耳语 啊梦中的神奇 啊流动着秘密
[01:48.040]啊哞啊嘿 你看着我我看着你感动就在呼吸里
[02:00.040]
[02:02.560](以下为藏文翻译）让我们靠近美好的善良，感受分享快乐的日子
[02:08.670]为一切的和平祈祷吧，我们深深的感恩着感恩着
[02:21.780]
[02:29.520]啊哎奥呜 啊洁白的海螺吹起 彩虹亲吻了天际
[02:42.860]啊哎奥呜 啊谁在喜怒哀乐 幸福就突然来了
[02:56.590]啊哎奥咦 啊海潮的声音 啊梦中的话语 啊说出了秘密
[03:10.400]啊哞啊嘿 你认出我我认出你感动就在呼吸里
[03:21.340]
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