作曲 : Foals
 制作人 : Foals
Shadow see how far I go
Step by step I'll keep it up I won't stop I gotta go
Through the embers through the rows
Every shadow step I take I'll make sure that I won't break
Show them all just what I know
While the years they come and go I'll make sure I won't get slow
Cause they all just come and go
If I fall down fall down
Then I know to keep on running
If I fall down fall down
Then I know to keep on running
And if it hurts don't let it show
Step by step I'll keep it up I won't stop I gotta go
While the seasons come and go
Every shadow step I take I'll make sure that I won't break
Shadow chiaroscuro
While the years they come and go I'll make sure I won't get slow
When I
When I fall down fall down
Then I know to keep on running
When I fall down fall down
To keep on running
Then I keep on running
Then I keep on running
Loneliness of the long distance runner
Shadows come closer but I'll go on further
Loneliness of the long distance runner
Shadows come closer but I'll go on further
Loneliness of the long distance runner
Shadows come closer but I'll go on further
Loneliness of the long distance runner
Shadows come closer but I'll go on further
If I fall down fall down
Then I know to keep on running
If I fall down fall down
Then I know to keep on running
When I slow down
Slow down
Keep on running
Slow down
Keep on running
Keep on running
Keep on running
Keep on running
Keep on running
 共同制作人 : Brett Shaw
 鼓 : Jack Bevan
 贝斯 : Edwin Congreave/Yannis Philippakis
 音频工程师 : Brett Shaw
 混音师 : Mark "Spike" Stent
 吉他 : Jimmy Smith
 附加制作 : Vincent Taurelle
 和声 : Edith Langley/Jules Rendell/Mica Townsend