[00:00.00] 作曲 : Kanye West & John Stephens & Bosco Kante & Sumeke Rainey & Miri Ben-Ari [00:00.03] 作词 : KANTE, BOSCO/RAINEY, SAMEKA/STEPHENS, JOHN/WEST, KANYE [00:00.11]You just popped in the Kanye West [00:01.93]Get Right for the Summer workout tape [00:04.07]And ladies if you follow these instructions exactly [00:07.48]You might bear to pull you a rapper a NBA player [00:10.75]Man at least a dude wit' a car [00:12.71]So first of all we gon' work on the stomach [00:14.85]Nobody wants a little tight ass [00:16.62] [00:17.13]1 and 2 and 3 and 4 and get them sit-ups right and [00:21.05]Tuck your tummy tight and do your crunches like this [00:25.13]Give head stop breathe get up check your weave [00:28.91]Don't drop the blunt and disrespect the weed [00:30.99]Pick up your son and don't disrespect your seed [00:32.99]It's a party tonight and ooh she's so excited [00:36.58] [00:37.23]Tell me who's invited you your friends and my dick [00:41.40] [00:42.18]What's scary to me Henny make girls look like Halle Berry to me [00:45.11]So excuse me miss I forgot your name [00:47.28]Thank you God bless you good night [00:48.93] [00:54.06]It's been a week without me and she feel weak without me [00:57.79]She wanna talk it out but ain't nothin' to talk about [01:01.69]Unless she talk about freakin' out then maybe we can work it out [01:05.70] [01:06.72]Work it out work it out work it out work it out now [01:14.46] [01:16.11]Maybe we can work it out [01:18.40]Ooh girl your silhouette make me wanna light a cigarette [01:21.98]My name Kanye from the Jigga set Twista said get it wet [01:26.15]Ooh girl your breath is harsh cover your mouth up like you got SARS [01:30.17]Off them tracks yeah [01:30.98]I bought them cars still kill a nigga on 16 bars [01:34.21]We ain't sweatin' to the oldies we jukin' to a cold beat [01:38.19]Maybe one day girl we can bone [01:39.72]So you can brag to all your homies now [01:42.47]But I still mess with a big girl though you ain't fit girl [01:45.06]I'll still hit girl [01:46.26]1 and you brought 2 friends okay 3 more now hop in the Benz [01:50.42]4 door do you know the difference between a 5 6 7 8 [01:54.56]All the mocha lattes you gotta do Pilates [01:58.58]You gotta pop this tape in before you start back dating [02:02.71]Hustlers gangstas all us ballas [02:06.29] [02:07.22]It's been a week without me and she feel weak without me [02:10.99]She wanna talk it out but ain't nothin' to talk about [02:14.53]Unless she talk about freakin' out then maybe we can work it out [02:18.96] [02:19.97]Work it out work it out work it out work it out now [02:27.55]Hi my name is Jill [02:29.06]I just want to say thanks to Kanye's workout plan [02:31.42]I was able to pull a NBA player [02:33.37]And like now I shop every day on Rodeo Drive [02:36.29]I just want to say thank you Kanye woo woo woo [02:40.43] [02:41.61]My name is Lasandra and I just want to say [02:43.77]That since listenin' to Kanye's workout tape [02:45.75]I was able to get my phone bill paid [02:47.85]I got sounds and 13's put on my Cavalier [02:50.89]And I was able to get a free trip to Cancun [02:53.60]And what's most importantly [02:55.49]Is that I ain't gotta **** with Ray Ray's broke ass no mo' [02:58.74]Work it mo' juke it mo' [03:00.78]Pump it mo Chi-town mo' [03:02.61]Let's go mo' [03:03.47] [03:04.37]My name is Alamae from Mobile Alabama [03:06.84] [03:07.37]And I just want to say since listenin' to Kanye's workout tape [03:10.70]I been able to date outside the family [03:13.10]I got a double wide and I rode a plane [03:15.99]Rode a plane rode a plane [03:17.89]Rode a plane rode a plane [03:20.08]Thanks to Kanye's workout plan [03:22.02]I'm the envy of all my friends [03:23.98]See I pulled me a baller man and [03:26.03]I ain't gotta work at the mall again [03:27.83] [03:29.11]Lemme break ya off a piece of my favorite workout plan [03:32.46] [03:34.69]I wanna see you work out ooh [03:38.47] [03:42.13]It's like that old Michael Jackson shit [03:44.29]That's right put in work move your ass go berserk [03:48.35]Eat your salad no dessert get that man you deserve [03:52.48]It's Kanye's workout plan [03:54.96] [03:55.87]I said it's Kanye's workout plan [03:59.12] [04:00.02]Ladies and gentlemen [04:00.78]It's Kanye's workout plan [04:02.18]Allow myself to introduce myself [04:04.54] [04:05.36]This time around I want y'all to clap with me like this [04:08.86]That's right put in work move your ass go berserk [04:12.35] [04:12.94]Eat your salad no dessert get that man you deserve [04:17.01]And stop [04:17.75]It's Kanye's workout plan [04:18.81]Okay please [04:19.36] [04:20.58]I said it's Kanye's workout plan [04:23.48]I know y'all ain't tired [04:24.53] [04:25.47]It's Kanye's workout plan [04:26.73]But I hope not [04:27.64]'Cause on this one I need y'all to give me a soul clap okay [04:30.26] [04:32.51]Double time [04:33.35]That's right put in work move your ass go berserk [04:37.32]Eat your salad no dessert get that man you deserve [04:41.39]That's right put in work move your ass go berserk [04:45.44]Eat your salad no dessert get that man you deserve [04:49.45]That's right put in work move your ass go berserk [04:53.47]Eat your salad no dessert get that man you deserve [04:57.69]Okay okay okay that's very good [04:59.67] [05:02.01]I appreciate ya time [05:03.13] [05:05.77]I want to see you work out for me [05:08.71] [05:10.51]Whoa yeah