作词 : Colin Preston James
作曲 : Colin Preston James
Hold your breath and get under water
Hold your breath and get under cover
Hold yourself and never let go
Hold yourself and make us all know

What have you been doing for so long?
Why has it taken you so long?
                          Chorus:
Hold yourself tight and don't let go
Never give it up for somebody else
Hold yourself tight and never let go
Don't even do it even if you think it's right

Hold hold hold hold it up
Hold hold hold hold yourself

Why has it taken you so long?
Why didn't you tell me before?
Was before too much for you?
Will it ever be the same again?