shi liang yun dong yu jun heng yin shi Live

Song 适量运动与均衡饮食(Live)
Artist 杨千嬅
Album 万紫千红演唱会2002

Lyrics

[ti:适量运动与均衡饮食]
[ar:杨千嬅]
[al:万紫千红演唱会2002]
[offset:0]
[00:00.00] 作曲 : 梁翘柏
[00:01.00] 作词 : 何秀萍
[00:05.31]
[00:24.41] 轻轻松松 一刻钟
[00:26.03] 慢动作的引体向上
[00:28.44]
[00:30.36] 收腹挺胸 三分钟
[00:32.19] 坐着也可变得更高
[00:34.62]
[00:36.47] 挤塞交通 赶返工
[00:38.05] 地下铁不坐跑下步
[00:40.24]
[00:42.19] 不羁的风 吹得凶
[00:43.93] 但是我仍然不伤风
[00:47.08]
[00:49.08] 却未够 每日这样也未够
[00:51.25] 要吃得足够
[00:52.78] 才真正得救 做便当
[00:55.00] 我自制美味也健美便当
[00:57.03] 哪个爱常年净喝汤
[00:59.45] 人人爱漂亮
[01:01.67]
[01:02.38] 流汗烧脂天天向上
[01:05.51] 但活得凄创
[01:07.48]
[01:08.31] 常幻觉任食亦无恙
[01:11.29] 原来要漂亮
[01:13.54]
[01:14.30] 要跟心魔天天较量
[01:17.32] 为什么沮丧
[01:19.40]
[01:20.30] 还是快道别旧模样
[01:23.21] 身心都要自强
[01:24.96]
[01:53.03] 多一分钟 一分功
[01:54.88] 遇袭也可踢得更高
[01:56.99]
[01:59.04] 骨质疏松 很阴功
[02:00.75]
[02:05.10] 光阴匆匆 消失中
[02:06.73] 运动会令人生轻松
[02:08.90]
[02:11.66] 却未够 每日这样也未够
[02:13.91] 要吃得足够
[02:15.29] 才真正得救 做便当
[02:17.51] 我自制美味也健美便当
[02:19.70] 哪个爱常年净喝汤
[02:22.06] 人人爱漂亮
[02:24.33]
[02:25.00] 流汗烧脂天天向上
[02:27.92] 但活得凄创
[02:30.31]
[02:30.95] 常幻觉任食亦无恙
[02:33.90] 人人爱漂亮
[02:36.05]
[02:36.89] 流汗烧脂天天向上
[02:39.88] 为什么沮丧
[02:42.04]
[02:42.73] 还是快道别旧模样
[02:45.85] 身心都要自强

Pinyin

ti: shì liàng yùn dòng yǔ jūn héng yǐn shí
ar: yáng qiān huà
al: wàn zǐ qiān hóng yǎn chàng huì 2002
offset: 0
[00:00.00] zuò qǔ : liáng qiào bǎi
[00:01.00] zuò cí : hé xiù píng
[00:05.31]
[00:24.41] qīng qīng sōng sōng yī kè zhōng
[00:26.03] màn dòng zuò de yǐn tǐ xiàng shàng
[00:28.44]
[00:30.36] shōu fù tǐng xiōng sān fēn zhōng
[00:32.19] zuò zhe yě kě biàn de gèng gāo
[00:34.62]
[00:36.47] jǐ sāi jiāo tōng gǎn fǎn gōng
[00:38.05] dì xià tiě bù zuò pǎo xià bù
[00:40.24]
[00:42.19] bù jī de fēng chuī dé xiōng
[00:43.93] dàn shì wǒ réng rán bù shāng fēng
[00:47.08]
[00:49.08] què wèi gòu měi rì zhè yàng yě wèi gòu
[00:51.25] yào chī dé zú gòu
[00:52.78] cái zhēn zhèng dé jiù zuò biàn dāng
[00:55.00] wǒ zì zhì měi wèi yě jiàn měi biàn dāng
[00:57.03] něi gè ài cháng nián jìng hē tāng
[00:59.45] rén rén ài piào liang
[01:01.67]
[01:02.38] liú hàn shāo zhī tiān tiān xiàng shàng
[01:05.51] dàn huó dé qī chuàng
[01:07.48]
[01:08.31] cháng huàn jué rèn shí yì wú yàng
[01:11.29] yuán lái yào piào liàng
[01:13.54]
[01:14.30] yào gēn xīn mó tiān tiān jiào liàng
[01:17.32] wèi shí me jǔ sàng
[01:19.40]
[01:20.30] hái shì kuài dào bié jiù mú yàng
[01:23.21] shēn xīn dōu yào zì qiáng
[01:24.96]
[01:53.03] duō yī fēn zhōng yī fēn gōng
[01:54.88] yù xí yě kě tī dé gèng gāo
[01:56.99]
[01:59.04] gǔ zhì shū sōng hěn yīn gōng
[02:00.75]
[02:05.10] guāng yīn cōng cōng xiāo shī zhōng
[02:06.73] yùn dòng huì lìng rén shēng qīng sōng
[02:08.90]
[02:11.66] què wèi gòu měi rì zhè yàng yě wèi gòu
[02:13.91] yào chī dé zú gòu
[02:15.29] cái zhēn zhèng dé jiù zuò biàn dāng
[02:17.51] wǒ zì zhì měi wèi yě jiàn měi biàn dāng
[02:19.70] něi gè ài cháng nián jìng hē tāng
[02:22.06] rén rén ài piào liang
[02:24.33]
[02:25.00] liú hàn shāo zhī tiān tiān xiàng shàng
[02:27.92] dàn huó dé qī chuàng
[02:30.31]
[02:30.95] cháng huàn jué rèn shí yì wú yàng
[02:33.90] rén rén ài piào liang
[02:36.05]
[02:36.89] liú hàn shāo zhī tiān tiān xiàng shàng
[02:39.88] wèi shí me jǔ sàng
[02:42.04]
[02:42.73] hái shì kuài dào bié jiù mú yàng
[02:45.85] shēn xīn dōu yào zì qiáng