| [00:00.000] |
作词 : Lynn Tolliver |
| [00:01.000] |
作曲 : Lynn Tolliver |
| [00:30.995] |
Exercise your ass off |
| [00:34.172] |
Exercise your ass off |
| [00:37.610] |
Exercise your ass off |
| [00:41.078] |
Exercise your ass off |
| [00:44.542] |
Okay girls, we're gonna try and take off a few pounds |
| [00:48.688] |
You know, in some of those areas where you need a little weight chestnuts? |
| [00:52.020] |
But you're gonna have to work real hard at it |
| [00:54.920] |
You're gonna have to push your heart in it, so that you can achieve those goals, that you're gonna try to achieve today |
| [01:00.356] |
We'll take a few pounds off of those, tender areas, okay? |
| [01:04.112] |
Now, I want everybody to get ready |
| [01:05.860] |
We're gonna stretch real far |
| [01:07.390] |
We're gonna bend down and touch our toes |
| [01:09.536] |
Let's go! Are you ready? |
| [01:16.869] |
Let's keep in motion, now |
| [01:18.353] |
Let's move it all at the same time, because we can really do what we wanna do, if we put our hearts in it and really try |
| [01:23.993] |
Come on, let's go! |
| [01:24.659] |
(UP!) Up! |
| [01:26.076] |
(DOWN!) Down! |
| [01:27.749] |
(UP!) Reach up to the sky! |
| [01:29.596] |
(DOWN!) Bend down and touch your toes! |
| [01:31.383] |
(UP!) Come on now, ladies! |
| [01:33.055] |
(DOWN!) Come on, now! |
| [01:34.596] |
(UP!) Reach as high as you can! |
| [01:36.433] |
(DOWN!) Two! |
| [01:38.051] |
(IN!) Two! |
| [01:39.823] |
(OUT!) Two! |
| [01:41.519] |
(IN!) Oh, you're looking fine back there |
| [01:43.291] |
(OUT!) You're looking real good, come on |
| [01:45.004] |
(IN!) In! |
| [01:46.573] |
(OUT!) Oh yes |
| [01:48.817] |
(IN!) Come on, now |
| [01:50.235] |
(OUT!) Keep it moving, now |
| [01:54.818] |
Some of you are cheating, I don't like it! |
| [01:57.311] |
Exercise your ass off |
| [01:59.593] |
You gonna be honest with yourself, when I say "bend down and touch your toes"! |
| [02:02.902] |
You gotta bend all the way down |
| [02:04.398] |
Exercise your ass off |
| [02:05.676] |
You gotta exercise! Jane Kennedy didn't get like this, sitting back there! |
| [02:10.228] |
When you know what cheating does! |
| [02:11.374] |
Exercise your ass off |
| [02:12.667] |
Come on! Now all together, come on! |
| [02:17.456] |
Exercise your ass off |
| [02:19.312] |
Let's go! |
| [02:23.913] |
Let's just keep on going! Everybody join in! |
| [02:26.313] |
(UP!) Up! |
| [02:27.801] |
(DOWN!) Down! |
| [02:29.503] |
(UP!) You're looking good! |
| [02:31.293] |
(DOWN!) Down on your knees! |
| [02:32.940] |
(UP!) Two! |
| [02:34.645] |
(DOWN!) Four! |
| [02:36.367] |
(UP!) Two! |
| [02:38.023] |
(DOWN!) Four! |
| [02:39.769] |
(UP!) Come on, it keeps playing! |
| [02:41.593] |
(DOWN!) But don't quit! |
| [02:43.143](UP!) We gotta go to achieve [?] |
|
| [02:44.943] |
(DOWN!) So come on now! |
| [02:46.667] |
(IN!) In! |
| [02:48.209] |
(OUT!) Push it, push it in now! |
| [02:50.251] |
(IN!) Pull it out! |
| [02:51.769] |
(OUT!) Push it in! |
| [02:53.538] |
(IN!) |
| [02:55.299] |
(OUT!) Come on, now! |
| [02:57.045] |
(IN!) I want everybody! |
| [02:58.645] |
(OUT!) Come on, now! |
| [03:01.296] |
Some of you out there are sleeping, I don't like it! |
| [03:04.526] |
You gotta stretch up to the top |
| [03:06.511] |
You gotta reach up, you gotta reach up as high as you can |
| [03:09.325] |
Then you gotta bend down and do your very best |
| [03:12.387] |
You want that sweat to come out? Come on, do it! |
| [03:14.460] |
(UP!) Yes, that's it! |
| [03:15.737] |
(DOWN!) You in the back, you're looking fine! |
| [03:17.540] |
(UP!) Come on, keep it going now! |
| [03:19.177] |
(DOWN!) Two! |
| [03:20.996] |
(IN!) Two! |
| [03:22.722] |
(OUT!) Don't give up, don't give up! |
| [03:24.384] |
(IN!) Keep moving, come on! |
| [03:26.170] |
(OUT!) You're looking fine, keep going! |
| [03:27.918] |
(UP!) You look good |
| [03:29.512] |
(DOWN!) Yes, you look fine over there |
| [03:31.302](UP!) You look like [?] |
|
| [03:33.018] |
(DOWN!) You're doin' fine there, buddy |
| [03:34.690] |
(IN!) You're doing just fine, keep it going |
| [03:36.462] |
(OUT!) Keep moving, now |
| [03:38.099] |
(IN!) Stretch those tendons |
| [03:39.830] |
(OUT!) Come on |
| [03:41.594] |
(UP!) Strech those tendons |
| [03:43.302] |
(DOWN!) Move them in it, now |
| [03:45.018] |
(UP!) That's looking nice, now |
| [03:46.899] |
(DOWN!) You got it! Keep it down, now! |
| [03:48.446] |
(IN!) Somebody, show it to me! |
| [03:50.090] |
(OUT!) Yes! |
| [03:51.730] |
(IN!) I think I like this! |
| [03:53.546] |
(OUT!) Oh, yeah! |
| [03:55.276] |
(UP!) Are we getting loose here? |
| [03:57.042] |
(DOWN!) I can feel it |
| [03:58.714] |
(UP!) Reach out, now |
| [04:00.494] |
(DOWN!) Come on down |
| [04:02.119] |
(IN!) Don't cheat! |
| [04:03.774] |
(OUT!) Move those legs, keep those legs now |
| [04:05.547] |
(IN!) In! |
| [04:07.266] |
(OUT!) Oh yes, come on! |
| [04:09.008] |
(UP!) Up! |
| [04:10.682] |
(DOWN!) Down! |
| [04:12.407] |
(UP!) Up! |
| [04:14.012] |
(DOWN!) Down! |
| [04:15.776] |
(UP!) Up! |
| [04:17.389] |
(DOWN!) Down! |
| [04:19.205] |
(UP!) Up, come on! |
| [04:20.838] |
(DOWN!) Down! |
| [04:22.594] |
(UP!) You're looking good! |
| [04:24.231] |
(DOWN!) Pretty good |
| [04:26.074] |
(UP!) Pretty good, after we need a shower |
| [04:27.705] |
(DOWN!) Right there, that looks good |
| [04:29.399](UP!) Doing everything to [?] |
|
| [04:31.130] |
(DOWN!) Yes, you're looking good, keep goin' |
| [04:32.809] |
(UP!) Yes, you're looking pretty, all of you |
| [04:34.496] |
(DOWN!) Keep it moving now |
| [04:36.299] |
(UP!) Two! |
| [04:38.039] |
(DOWN!) Two! |
| [04:39.702] |
(UP!) Two! |
| [04:41.415] |
(DOWN!) Yes, go, keep going! |
| [04:43.109] |
(IN!) Don't quit now |
| [04:44.758] |
(OUT!) You're doing just fine! |
| [04:46.502] |
(IN!) Yes! |
| [04:48.287] |
(OUT!) We're beginning to lose weight now! |
| [04:49.926] |
(IN!) Yes we are |
| [04:51.530] |
(OUT!) You're lookin' so pretty |
| [04:53.357] |
(IN!) In, ahh... |
| [04:55.058] |
(OUT!) Yeah... |
| [04:56.821] |
(IN!) Back up a little bit! |
| [04:58.499] |
(OUT!) Yeah... |
| [05:00.205] |
(IN!) Yeah... |
| [05:01.894] |
(OUT!) I like it like that |
| [05:03.537] |
(IN!) Keep it movin' now! |
| [05:05.229] |
(OUT!) Keep movin' now, I like it |
| [05:06.977] |
(IN!) Keep moving, honey |
| [05:08.705] |
(OUT!) You and me have to go find some place |
| [05:10.368] |
(IN!) Yeah, just you and I |
| [05:12.119] |
(OUT!) |
| [05:13.860] |
(IN!) In... |
| [05:15.568] |
(OUT!) Keep it going, now |
| [05:17.286] |
(UP!) Bus-steppin', honey |
| [05:18.969] |
(DOWN!) You owe it to yourself to look good |
| [05:20.658] |
(UP!) Yes, you don't need to be fat |
| [05:22.313] |
(DOWN!) You can lose that weight if you want to |
| [05:24.118] |
(UP!) Come on now, let's stretch those arms |
| [05:25.689] |
(DOWN!) Stretch those legs! |
| [05:27.502] |
(UP!) |