When I up, down and touch the ground 
It puts me in the mood 
Up, down and touch the ground 
In the mood for food 
I am stout, round and I have found 
Speaking poundage wise 
I improve my appetite 
When I exercise 
I am short, fat and proud of that 
And so, with all my might 
I up, down and up and down 
To my appetite's delight 
While I up, down and touch the ground 
I think of things to chew, like honey 
With a hefty happy appetite, I'm a hefty happy Pooh 
With a hefty happy appetite, he's a hefty happy Pooh